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Apr 09 2021

No Energy? Your Posture Is Off.



Do you chronically feel like you have no energy?๐Ÿ˜‘

Do you know that your posture will dictate how much energy you have. โšก๏ธ

To keep your energy up while you work, play, and live your life follow these steps:

๐Ÿ’ฆDrink plenty of clean water

๐Ÿ’บ Check you ergonomics 

๐Ÿ‘“ Blue blockers when you are grinding away at the computer.

๐Ÿคพ๐Ÿพ Move around more and take breaks๐Ÿง˜๐Ÿฝโ€โ™€๏ธ

But most of all, HAVE a GREAT POSTURE! ๐Ÿ’ช๐Ÿฝ

Your posture dictates how well your body functions. This includes how much energy you have. ๐Ÿ’ฅ

But you need to train your body to have good posture. ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ

These 5 areas should be worked of to have good posture:

๐Ÿฆถ๐Ÿฝ Your feet so that it properly pro-supinates

๐Ÿ™ Your pelvis. It is the ground floor that allows proper force transmission up and down your body.

๐Ÿ Your spine should have plenty of space and 4 distinct curves.

๐ŸŒ‰ Your shoulder girdle. It is the bridge like system that your head sits on

๐Ÿ‘ฑ๐Ÿผโ€โ™€๏ธ Your head should be in line with the side of your shoulder.

Work on your posture, and your body will expend LESS energy throughout the day and will allow you to sleep deeper, giving you MORE energy. ๐Ÿ‘๐Ÿฝ

Do you train these posture areas? Let me know with a YES or NO in the commentโ—๏ธ

#Healthandfitness #holistichealth #longevity #solcorefitness

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Written by SolCoreFitness · Categorized: Blog, Exercise Tips And Support

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