Do you chronically feel like you have no energy?😑
Do you know that your posture will dictate how much energy you have. ⚡️
To keep your energy up while you work, play, and live your life follow these steps:
💦Drink plenty of clean water
💺 Check you ergonomics
👓 Blue blockers when you are grinding away at the computer.
🤾🏾 Move around more and take breaks🧘🏽♀️
But most of all, HAVE a GREAT POSTURE! 💪🏽
Your posture dictates how well your body functions. This includes how much energy you have. 💥
But you need to train your body to have good posture. 🏋🏽♂️
These 5 areas should be worked of to have good posture:
🦶🏽 Your feet so that it properly pro-supinates
🝙 Your pelvis. It is the ground floor that allows proper force transmission up and down your body.
🐍 Your spine should have plenty of space and 4 distinct curves.
🌉 Your shoulder girdle. It is the bridge like system that your head sits on
👱🏼♀️ Your head should be in line with the side of your shoulder.
Work on your posture, and your body will expend LESS energy throughout the day and will allow you to sleep deeper, giving you MORE energy. 👏🏽
Do you train these posture areas? Let me know with a YES or NO in the comment❗️
#Healthandfitness #holistichealth #longevity #solcorefitness
it’s not just working out, it’s building a foundation for a better life.
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