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Blog

Jan 20 2022

How To Stretch Properly For Mobility

Written by SolCoreFitness · Categorized: Blog

Oct 16 2021

Why believing what is possible is setting you up for failure

Curious to find out more? Request a free diagnostic consultation HERE

Written by SolCoreFitness · Categorized: Blog, Exercise Tips And Support

Jul 03 2021

How to train your fascia

From Confusion To Clarity Part 3

Part 3 of 3 – 6 min video

Haven’t gotten a chance to watch part one yet?

Watch it HERE

Haven’t gotten a chance to watch part two yet?

Watch it HERE

I hope you have gotten some great insight and value for this series!

If you have any questions you can email us at info@solcorefitness.com or choose one of our many social media platforms to get in touch with us

If you are interested in a free discovers session use the link below to choose a time that works for you.

Written by SolCoreFitness · Categorized: Blog, Exercise Tips And Support

Jun 19 2021

From Confusion to Clarity Part 2 of 3

From Confusion To Clarity Part 2

Part 2 of 3 – 8 min video

Haven’t gotten a chance to watch part one yet?

Watch it HERE

Get ready for Part 3, where we’ll show you how to incorporate strategy/evaluations/workouts. Why your body isn’t different and how to use the “optimal health chart.”

If you have any questions you can email us at info@solcorefitness.com or choose one of our many social media platforms to get in touch with us

If you are interested in a free discovers session use the link below to choose a time that works for you.

Written by SolCoreFitness · Categorized: Blog, Exercise Tips And Support

Jun 19 2021

From Confusion to Clarity Part 3 of 3

From Confusion To Clarity Part 3

Part 3 of 3 – 6 min video

Haven’t gotten a chance to watch part one yet?

Watch it HERE

Haven’t gotten a chance to watch part two yet?

Watch it HERE

I hope you have gotten some great insight and value for this series!

If you have any questions you can email us at info@solcorefitness.com or choose one of our many social media platforms to get in touch with us

If you are interested in a free discovers session use the link below to choose a time that works for you.

Written by SolCoreFitness · Categorized: Blog, Exercise Tips And Support

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Ekemba learning to swim with his mom, an early moment connected to fascia stress relief for mothers.

She Taught Me to Swim: Fascia, Stress Relief, and the Weight Mothers Carry

A personal moment—and the message beneath it She taught me to swim. I was maybe two or three … [Read More] about She Taught Me to Swim: Fascia, Stress Relief, and the Weight Mothers Carry

Borelli’s Length Law. Muscle range of motion.

Who is Borelli and How Can His Muscle Range Of Motion Length Law Help You in Your Fitness Routine?

Muscle range of motion is an important factor in training yourself properly. But it's not just about … [Read More] about Who is Borelli and How Can His Muscle Range Of Motion Length Law Help You in Your Fitness Routine?

The Choice to have "fun" in a workout.

How to Make The Time Go Faster During A Workout

This is an interesting article that I notice often in my studio during … [Read More] about How to Make The Time Go Faster During A Workout

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