What would it look like for you to change just 1% of your daily habits, behaviors, or thoughts?
What’s the impact of a 1% change?
If you were flying an airplane and you flew off course by just 1%, there is a great chance you’d end up on another continent, let alone in the place you intended to be.
The same thing goes for your health habits. If you change just 1% of your behavior, it can add up to big results.
There is a book, The Slight Edge by Jeff Olson, it’s about just that!
There are no neutral choices in life. Every choice you make every day puts you on the curve of achieving your goals and finding success or further from the goal.
But what does 1% change look like?
💤Iᴛ ᴄᴏᴜʟᴅ ʙᴇ sʟᴇᴇᴘɪɴɢ 1% ʟᴏɴɢᴇʀ ᴇᴀᴄʜ ɴɪɢʜᴛ (ᴊᴜsᴛ ᴀ ꜰᴇᴡ ᴍɪɴᴜᴛᴇs),
🥗Aᴅᴅɪɴɢ 1% ᴍᴏʀᴇ ᴠᴇɢɢɪᴇs ɪɴᴛᴏ ʏᴏᴜʀ ᴅɪᴇᴛ
🤓ᴀᴅᴅɪɴɢ 1 ᴍɪɴᴜᴛᴇ ᴏꜰ ᴀ ᴄᴏʀʀᴇᴄᴛɪᴠᴇ ᴇxᴇʀᴄɪsᴇ ᴛʜᴀᴛ ʜᴇʟᴘ ᴀɴ ᴀʀᴇᴀ ɪɴ ɴᴇᴇᴅ
📚ʀᴇᴀᴅɪɴɢ 1% ᴍᴏʀᴇ.
Once the 1% becomes a habit, you add another 1% change, and another…
Soon you’ve changed your entire life by 1%. You’re living a bigger, more vibrant, more inspired life!
It’s the things that are easy to do but also easy not to do that make all the difference.
I’d love to know what 1% change you could commit to making today!
To Your Success,
it’s not just working out, it’s building a foundation for a better life.
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