Personal Training Program Video 2
If you have a fitness goal you need a holistic fitness program, not the latest cookie cutter fad workouts. Here is the seconed of three video’s to educate you a little bit more.
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it’s not just working out. It's building a foundation for a better life.
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Emergence: The Body’s Quiet Revolution
We tend to think in straight lines. Start here, end there. Do the work, get the result. But the body … [Read More] about Emergence: The Body’s Quiet Revolution
Fascia Healing vs. R.I.C.E: Why Movement Beats Ice for Recovery
Why R.I.C.E. Isn’t the Best Way to Heal
Most of us grew up hearing the same advice when we got … [Read More] about Fascia Healing vs. R.I.C.E: Why Movement Beats Ice for Recovery
She Taught Me to Swim: Fascia, Stress Relief, and the Weight Mothers Carry
A personal moment—and the message beneath it She taught me to swim. I was maybe two or three … [Read More] about She Taught Me to Swim: Fascia, Stress Relief, and the Weight Mothers Carry
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