Personal Training Program Video 2
If you have a fitness goal you need a holistic fitness program, not the latest cookie cutter fad workouts. Here is the seconed of three video’s to educate you a little bit more.
Find out more @
it’s not just working out.
Being able to bend properly will make your life much easier and less painful. But so many people … [Read More] about Do You Know the Truth About The Bend Pattern?
There is what is factually happening and your perception of what is happening. Being aware and … [Read More] about What are you making it mean?
Sarcopenia will progressively make your body and life worse. But keeping sarcopenia away is not as … [Read More] about Unlocking Sarcopenia: A Holistic Approach to Building Strength and Mobility
Leave a Reply