Personal Training Program Video 1
If you have a fitness goal you need a holistic fitness program, not the latest cookie cutter fad workouts. Here is the first of three video’s to educate you a little bit more.
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it’s not just working out. It's building a foundation for a better life.
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Regaining Independence: Mary’s Journey to Freedom
When you think about independence, you might picture financial freedom or the ability to travel. But … [Read More] about Regaining Independence: Mary’s Journey to Freedom
Strength and Proprioception: You Can’t Strengthen What You Can’t Feel
Strength and proprioception are more connected than most people realize.You’ve been told to get … [Read More] about Strength and Proprioception: You Can’t Strengthen What You Can’t Feel
Why Your Spine Isn’t Rehydrating Overnight — and What to Do About It
💡 Your spinal disc doesn’t just “recover” with hydration while you sleep. It responds to what you do … [Read More] about Why Your Spine Isn’t Rehydrating Overnight — and What to Do About It
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