Personal Training Program Video 1
If you have a fitness goal you need a holistic fitness program, not the latest cookie cutter fad workouts. Here is the first of three video’s to educate you a little bit more.
Find out more @
Piecemealing stretches and exercises from random sources is like picking a single word from … [Read More] about This is A Bad Way To Approach Your Workouts
I love Fall, Always have. The energy, the motivation, the sense that life is unfolding right … [Read More] about Your Opportunity During Fall
I hear people tell me that they really want to get on a program to correct their issues because they … [Read More] about Excuses? Look for Opportunities Instead