The Mindset Shift—From “Have To” to “Want To”
Three words—“I want to.” That’s the difference between dragging through a fitness routine and putting joy and power into every session. Most people frame exercise as a chore (“I have to”), yet shifting to “I want to” energizes body and spirit, making the whole journey lighter and more enjoyable.
Putting “I Want To” Into Action
Say both phrases aloud. Notice how “I have to” feels heavy, but “I want to” brings energy. It’s not just woo-woo—this reframing gives permission to pursue goals with ease. Real progress, in fitness or otherwise, comes from positive motivation.
When the user felt resistance learning French, switching from “have to” to “want to” opened up joy and faster learning—applies to fitness, nutrition, and all big goals.
H3: Make It Routine
Before each workout, pause and say, “I want to.” Over time, the body and mind shift from dread to drive, and results accelerate.
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Hi This is Loretta I was in class with you an Gui.My mom found u out under Claudia Facebook . I really enjoyed your blog as it really came in handy. It was very motivational.I have a frozen shoulder an have missed 19 days of work outs due to a death in my family in Texas. The I want reall
y helped me. I am not on Facebook but you can email me.
I am a hairdresser in la. Got to run Loretta
Thats for reaching out Loretta. I am still studying with Guy and have added the Soma Therapists classes as well. I hope all is well!