Happy Holidays Why Gratitude Makes All the Difference
Holidays can be stressful—travel, full calendars, family, and feeling stretched in every direction. The usual health and fitness advice about gaining “six holiday pounds” or sticking to water and moderation is helpful, but there’s something more important: gratitude. Taking stock of what’s truly good in life brings real joy during the busiest season.
Practical Ways to Build Gratitude and Enjoy the Season
Give thanks in ways that work for you:
- Each night before bed
- Setting aside time on weekends to write gratitude lists
- Practicing gratitude when feeling overwhelmed or stressed
- Creating a “30 days of gratitude” challenge
- Or inventing your own way to intentionally appreciate your life
The simplest gratitude practice can shift an entire season from frantic to fulfilling.
A Personal Gratitude Practice
This year, the approach is simple: “Eat my own dog food.” There’s gratitude for family, friends, living in Santa Fe, and for all the support from the community—especially those who make the work at SolCore Fitness possible.
Sharing and receiving ideas for gratitude makes everyone stronger—feel free to add a favorite routine or tip in the comments!
For year-round gratitude, growth, and transformative wellness in Santa Fe, explore
Personalized Workout Page
https://www.solcorefitness.com/personalized-workout-program/
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