You probably like to think that you have integrity.
You’re proud that you follow through and do what you tell others you’ll do…that you honor commitments to friends, family, coworkers, and others, right?
But what about keeping promises to yourself? 🤔 It’s so much easier to let those slide, isn’t it?
We’ve all done it countless times. We’ve said we’ll do our self-care “later,”… and then we get busy or don’t feel like it. We’ve promised to stop being overly critical of ourselves… until we make the first mistake and beat ourselves up. We’ve assured ourselves that tomorrow, next week, or next month things would be different…but we fail to take the necessary action to stay true to our word. 😓
It’s all about nurturing the right mindset.
![Visual representation of honoring your promises to yourself: scheduling self in two simple steps:
👉🏾 Don’t overcommit, even TO yourself. Set a reasonable, achievable goal and agree to take a certain, specific action on a certain, specific time to begin reaching it. Write it down in your journal.
👉🏾 Then pretend you’ve made that commitment to a parent, a boss, or a neighbor you want to impress—someone you would NEVER leave hanging. Show yourself that same respect and STICK TO YOUR WORD. Treat yourself the way you treat others—and want to be treated by them.
It really is that simple. And it’ll change your life.
[Book a free consult] if you struggle to follow through, or if you’re seeking a program tailored to your specific needs that actually addresses those little areas traditional fitness and therapy often miss. Whether you want to get out of pain, get mobile, or return to the activities you love, I’m here to help online or in-house.
It’s not just working out, it’s building a foundation for a better life.
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