Why Hydration Is a Big Deal in Santa Fe
Let’s face it—Santa Fe can feel seriously dry, especially with the high desert air and rising temperatures. That’s why staying hydrated needs to go way beyond the basic reminder to “drink more water.” When it comes to fitness and everyday health in this climate, water isn’t a suggestion—it’s a necessity for feeling good and moving well.
Water, Your Spine, and Pain—What’s the Connection?
Here’s something most people don’t realize: hydration isn’t just about quenching thirst or keeping skin happy. It actually plays a huge role in keeping the spine and back healthy. The discs between each vertebra are like tiny shock absorbers, with an inner core that’s mostly water. All day long, gravity squeezes out the water from these discs—and each night, if the body has enough fluids, the discs rehydrate as you sleep.
That’s one reason why people are a little taller in the morning than at bedtime! Without enough water available, the discs can’t fully rehydrate, which means less “cushion” for your spine, more day-to-day pain, and less freedom to move. Wait until you’re thirsty? You’re already dehydrated.
Movement, ELDOA, and Making Hydration a Habit
Movement keeps these discs hydrated, too. The more the spine moves, the more water the discs can absorb. ELDOA exercises not only reinforce the tissue around these discs but also help them stay elongated, meaning they lose less water during daily compression. But ELDOA is only effective if there’s enough water in your body to support all that good tissue work.
Three Simple Habits for Better Hydration
Staying on top of hydration doesn’t have to be complicated:
- Drink water first thing in the morning—before that coffee, tea, or breakfast
- Invest in a water bottle you like and keep it with you to help keep sipping all day
- Try two or three ELDOA stretches at night before bed to give your spine a head start on rehydration
So, how honest are you being with your hydration? Start small, stay consistent, and notice how much easier your body moves—and how much better your back feels—when you make water a daily priority.
Looking for expert guidance on how hydration, spine health, and fitness all connect in real life? Check out SolCore Fitness’ Personal Training and Manual Therapy to see how comprehensive coaching supports your well-being in Santa Fe:
https://www.solcorefitness.com/personal-training-and-manual-therapy/
Get more information @
Leave a Reply