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Home ยป Blog ยป Own Your Power๐Ÿ’ช๐Ÿฝ

Dec 07 2023

Own Your Power๐Ÿ’ช๐Ÿฝ

Solcore Fitness therapy and training

Pop quiz hot shot!

Donโ€™t worry. Thereโ€™s just one question.

Whoโ€™s in charge of your life?

If you answered, โ€œI am,โ€ then congratulations! Youโ€™re right. You are the only person ultimately in charge of your life โ€“ good or bad, right or wrong, healthy or not, happy or not.

The power to create the life you want is within YOU, nestled alongside that awesome concept of personal responsibility. Theyโ€™re joined at the hip, those two, and thatโ€™s what I want to write about today.

This is on my mind because I sometimes hear from people who feel they have no control over their lives.

โŒ ๐‘‡โ„Ž๐‘’๐‘ฆ ๐‘“๐‘’๐‘’๐‘™ ๐‘™๐‘–๐‘˜๐‘’ ๐‘ ๐‘œ๐‘š๐‘’๐‘กโ„Ž๐‘–๐‘›๐‘” ๐‘–๐‘  โ„Ž๐‘Ž๐‘๐‘๐‘’๐‘›๐‘–๐‘›๐‘” “๐‘ก๐‘œ ๐‘กโ„Ž๐‘’๐‘š” ๐‘ค๐‘–๐‘กโ„Ž ๐‘กโ„Ž๐‘’๐‘–๐‘Ÿ ๐‘๐‘œ๐‘‘๐‘ฆ.
โŒ ๐‘‡โ„Ž๐‘’๐‘ฆ ๐‘๐‘ข๐‘ก ๐‘กโ„Ž๐‘’๐‘š๐‘ ๐‘’๐‘™๐‘ฃ๐‘’๐‘  ๐‘–๐‘› ๐‘™๐‘–๐‘ก๐‘ก๐‘™๐‘’ ๐‘๐‘œ๐‘ฅ๐‘’๐‘ , ๐‘กโ„Ž๐‘–๐‘›๐‘˜๐‘–๐‘›๐‘” ๐‘กโ„Ž๐‘–๐‘  ๐‘–๐‘  ๐‘Ž๐‘™๐‘™ ๐‘กโ„Ž๐‘’๐‘ฆ ๐‘Ž๐‘Ÿ๐‘’.
โŒ ๐‘‡โ„Ž๐‘’๐‘ฆ ๐‘ค๐‘Ž๐‘›๐‘ก ๐‘ ๐‘œ๐‘š๐‘’๐‘๐‘œ๐‘‘๐‘ฆ ๐‘’๐‘™๐‘ ๐‘’ ๐‘ก๐‘œ ๐‘“๐‘–๐‘ฅ ๐‘กโ„Ž๐‘’๐‘š ๐‘Ž๐‘›๐‘‘ ๐‘Ž๐‘Ÿ๐‘’๐‘›’๐‘ก ๐‘ค๐‘–๐‘™๐‘™๐‘–๐‘›๐‘”, ๐‘ก๐‘œ ๐‘๐‘’ โ„Ž๐‘œ๐‘›๐‘’๐‘ ๐‘ก ๐‘Ž๐‘  ๐‘ก๐‘œ ๐‘คโ„Ž๐‘Ž๐‘ก ๐‘–๐‘ก ๐‘–๐‘ก๐‘  ๐‘Ÿ๐‘’๐‘Ž๐‘™๐‘™๐‘ฆ ๐‘”๐‘œ๐‘–๐‘›๐‘” ๐‘ก๐‘œ ๐‘ก๐‘Ž๐‘˜๐‘’.

So, letโ€™s clear this up right now.

The key to unlocking your own power and exercising more control over your life is understanding that itโ€™s all on you. You hold the reins. And you have to understand that you don’t know everything you need.

This means you get to โ€œtake creditโ€ for all the good stuff in your life โ€“ because you have woven them all together into your awesome, beautiful life.

Even the โ€œbadโ€ stuff that was done to you. Granted, it might not have been your โ€œfault,โ€ but itโ€™s now your responsibility to make it better. If you donโ€™t, then who will?

Once you start to see this, I want you to think about these ideas next.

โœ… ๐‘ฏ๐’‚๐’“๐’๐’†๐’”๐’” ๐’•๐’‰๐’† ๐‘บ๐’•๐’“๐’†๐’๐’ˆ๐’•๐’‰ ๐’๐’‡ ๐’€๐’๐’–๐’“ ๐‘ท๐’‚๐’”๐’•: Your past is your greatest source of inner strength. Remember your successes and take inspiration from your own self! YOU DID ALL THOSE THINGS! Similarly, remember your setbacks and learn from them.

โœ… ๐‘บ๐’†๐’• ๐‘บ๐‘ด๐‘จ๐‘น๐‘ป ๐‘ฎ๐’๐’‚๐’๐’”: Let’s get strategic. Your goals should be Specific, Measurable, Achievable, Relevant, and Time-bound. Track your progress, adapt as needed, and dance a little victory jig for every small win.

โœ… ๐‘ฉ๐’๐’๐’…๐’๐’š ๐‘ซ๐’†๐’„๐’๐’‚๐’“๐’† ๐’€๐’๐’–๐’“ ๐‘ท๐’‚๐’•๐’‰: Tell others and yourself about your new direction. Do this without apology. Too often we mumble something like, โ€œWell, I guess I shouldnโ€™t really say this, but I would like to beโ€ฆโ€ Nonsense! Say it. Own it. Do it.

โœ…๐‘พ๐’†๐’‚๐’—๐’† ๐’‚ ๐‘บ๐’–๐’‘๐’‘๐’๐’“๐’•๐’Š๐’—๐’† ๐‘ต๐’†๐’•๐’˜๐’๐’“๐’Œ: Help others, share your opinion when itโ€™s needed, and help where you can. By the same token, donโ€™t be shy to ask for help when you need it. Yes, asking for help is part of being powerful. Just ask any powerful person you admire!

โœ… ๐‘ป๐’‚๐’Œ๐’† ๐‘ช๐’‚๐’“๐’† ๐’๐’‡ ๐’€๐’๐’–๐’“๐’”๐’†๐’๐’‡ โ€“ ๐‘ฉ๐’๐’…๐’š, ๐‘ด๐’Š๐’๐’… ๐’‚๐’๐’… ๐‘บ๐’‘๐’Š๐’“๐’Š๐’•: our well-being is non-negotiable. Care for your body with exercise, nourishing food, and restful sleep. Cultivate your mind through positive habits and manage stress. Speak your emotions, embrace spiritual practices that resonate with you โ€“ even on tough days.

This journey isnโ€™t always a breeze. But every step you take builds on the one before. Success begets success. Power grows more power.

And itโ€™s all in YOU.

MOVE BETTER, REDUCE PAIN, AND LIVE LIFE ON YOUR TERMS

itโ€™s not just working out, itโ€™s building a foundation for a better life.

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Written by SolCoreFitness · Categorized: Blog, Exercise Tips And Support

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