Small Daily Habits Over Time Yield Big Results In Health And Fitness

We talk a lot about the power of daily habits. It’s IMPOSSIBLE to overstate their importance. Every little thing you do every day adds up over time.

This is how you either

a) get where you want to be or 😄

b) don’t.☹️

People today want a magic pill to “fix” them. A fat blocker, an energy booster, a potion to give us mental clarity, a handful of random exercises that they will magically be able to do and their body will feel amazing….🤷🏾

But too many refuse to look inside.

I believe YOU know the truth about all this, and I believe you’re willing and able to focus on your own power to improve your life, rather than some “thing” out there. And I believe you know that we reach our big goals through consistent dedication across a long period of time. After all, only a fool has “winning the lottery” as his retirement plan, right?

Financial freedom comes from making the right choices and then taking the right steps, over and over again, in support of them. Making regular deposits to your savings account, for example – and budgeting for big purchases.

It’s the same way with healthy living. A binge diet doesn’t work. Endless hours of cardio crammed into a weekend won’t get you anything but sweaty. Only relying on your time with a professional to fix what ails you without doing any homework.

But committing to a corrective exercise plan and sticking to it? Yep! That works.

Purposefully making time for a little bit of your exercise homework on a regular basis? That, too.

Sleeping right, loving yourself, and managing your stress? Yes, yes and YES! See?

No magic pill will make you successful. Only YOU can do that, by doing the right thing over and over again, day after day after day… Like a concert pianist practicing the scales or an Olympian warming up before her run… That’s power.

That’s how you win.