Spring just showed up like a BANG here in Santa Fe, and if you want to get out and move, you need an EXERCISE PROGRAM!
It is quite amazing. The weather here in Santa Fe fluctuates wildly. One day, it is snowing in the morning and by 2 pm it is sunny and about 65 degrees! I have often heard the phrase in reference to multiple destinations, “If you don’t like the weather wait five minuets,” but Santa Fe takes the cake.
The great thing about Spring is that it inspires the urge to start moving around and doing things. The bad thing about a lot of the people who are now biking, hiking, and running this spring… is that most will be injured in the near future.
Having an EXERCISE PROGRAM this Spring in Santa Fe will prepare you to do all the activities you love to do!
Let’s just start from the simple fact that the majority of people are de-conditioned and all out of whack (medical term). Injuries and illness have consistently been on the rise and mix into the pot that most people have been relatively sedentary and have been eating more (and most likely not the most healthy) throughout the winter. Maybe they have done a couple weekend warrior activities here and there (weather permitting, of course).
I’ve got some shocking news for you….if your body is out of balance and not prepared to function at a higher intensity, then going out and “weekend warrioring” it is not the best move. If you are unprepared and out of condition/ balance, sometimes doing nothing is better than damaging your body further. I know that we have been told that at the very least we should “get up and move!” and although our body wants to be used and “if you don’t use it, you lose it!” but this should all be done WISELY!
A proper EXERCISE PROGRAM will not only keep you from getting hurt, but will allow you to keep doing the activities you love and feel stronger in your everyday life.
All movement are not the same and all movements will not be appropriate for YOUR body. If your goal is to improve your health and be able to do the activities that you want to do, then you need to have a professional give you a thorough assessment and find a program that will direct you to reach your goals. Jumping into a “one size fits all” (WITH EXAGGERATED QUOTES) program, joining a traditional gym, starting a trendy new workout, or worse buying one for $99 with the promise “EXTREME RESULTS IN 30 DAYS!!!” will leave you dissatisfied, disenchanted, disheartened, and possibly disabled.
SolCore Fitness Personal Training Santa Fe offers a customized exercise program that will help you accomplish your goal of looking and feeling better than you have in years. Within our Private, Semi-private small group, and group exercise classes you will have a structured program that will lead you down the path of “balancing” and”waking up” your muscles, so that your body will start to open up, strengthen and be able to function most efficiently.
If you are in the Santa Fe area and want to be out of pain, feel stronger in your legs, core and arms and want better posture while having fun in a group class setting, then register for SolCore Fitness Personal Training Santa Fe for a 3-month Structured Group Exercise Class.
The next class series starts May 10th and CLASS SIZE IS LIMITED! So, if you are committed to your Health and Fitness and are ready to work and improve together in a group, then register by MAY 9TH and contact me for a FREE consultation to reserve your place in class. I look forward to hearing from you and helping you on your path.
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