• Skip to main content
  • Skip to footer

SOLCORE FITNESS

it’s not just working out.

  • Home
  • About
    • My Story
    • SolCore Fitness Team
      • Elizabeth Quirante – SolCore Fitness Integrator
    • Reviews
  • Services
    • Personal Training
      • Custom Built Programs
    • Semi Private Personal Training
    • Group
      • SolCore Fitness Group Class Calendar
    • Online Training
  • Blog
  • Contact
  • Member Login
  • Take A Trial

Jul 31 2019

Your Structure Dictates Your Function

So our body is a is a wonderful balance of tension and compression. it’s called biotensegerity for our body. Everything is linked together when you’re moving around and playing with your kids or doing your activities or working out you have to understand that all these different linked areas need to coordinate and work with each other.

If you want to better your body and make sure that you stay balanced holistically make sure that each one of these links with chain is trained appropriately. Each link has a different thing that needs to happen. So it’s the same thing in our body if we’re off in one of those points our function is
going to suffer because our structure dictates our function.

Find out more @

Facebook

Twitter

Pinterest

Instagram

Youtube

Written by SolCoreFitness · Categorized: Blog

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Footer

Latest Posts

SolCore Therapy And Fitness

This is A Bad Way To Approach Your Workouts

Piecemealing stretches and exercises from random sources is like picking a single word from … [Read More] about This is A Bad Way To Approach Your Workouts

SolCore Therapy and Fitness

Your Opportunity During Fall

I love Fall, Always have. The energy, the motivation, the sense that life is unfolding right … [Read More] about Your Opportunity During Fall

Excuses? Look for Opportunities Instead

I hear people tell me that they really want to get on a program to correct their issues because they … [Read More] about Excuses? Look for Opportunities Instead

  • Email
  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
  • YouTube
  • Home
  • About
  • Services
  • Blog
  • Contact
  • Member Login
  • Take A Trial

© 2023 · SolCore Fitness · All Rights Reserved · Privacy Policy · Terms & Conditions