Post-summer personal growth and personal health are essential—now is the perfect time to weave them together for maximum impact. As we step into autumn’s new rhythms, challenge yourself to grow in one or more of these five areas and set the stage for real, lasting change.
1. Embrace the Outdoors
As temperatures drop and crowds thin, take advantage of local trails, parks, or outdoor activities that both excite and intimidate you. Is there a hike or sport you’ve always wanted to try? Setting a concrete goal—whether it’s a challenging route or a new personal record—keeps you motivated and accountable. Preparing for those activities means pairing activity-specific training (think mobility and strength) with corrective routines that address wear and tear, so your body stays balanced and resilient for every new outdoor adventure.
2. Commit to a Gym Challenge
Fall is the time to upgrade your routines. Pick a weekly attendance goal that pushes you slightly outside your comfort zone, or try a new class that stretches you mentally and physically. Whether you add another day, take on a new program, or explore mind-body classes, this intentional discomfort leads to sustainable progress and new confidence. Remember, success comes from a mix of consistency and embracing occasional novelty.
3. Eat Whole, Nourishing Foods
After a summer of barbecues and travel, reset your nutrition with a challenge: shop the outer perimeter of your grocery store, focusing on fresh produce, proteins, and healthy whole foods. Skip the boxes, bags, and ingredient lists you can’t pronounce. Learning to cook new, seasonal recipes together as a family or with friends adds joy and reinforces healthy habits that fuel all of your other goals.
4. Deepen Stress Management Practices
Transition can spark stress. Use this time to go deeper with your mindfulness practice—whether it’s meditation, prayer, or deep breathing. If you’re experienced, read a new book or try a more advanced practice. If not, start with just a few minutes a day; small steps compound over time. Give yourself permission to slow down and reset your mental game for fall. This one shift can create ripple effects across your mood, focus, and gratitude.
5. Play!
Growth doesn’t always mean working harder—it means finding balance and joy. Remember your childhood summers and add a little play back into your life: toss a frisbee with friends, ride bikes with your kids, or set up a game night. Not only will this boost your energy levels and mood, but it trains you to appreciate movement for fun—not just obligation. Always follow up by thanking your body: take time for recovery with stretches and corrective exercises, so you’re ready to play again.
For more on building habits and maximizing results at the gym, see our Personal Training page.
As the season changes, now is the perfect time to refocus on what matters most and tap into your natural drive for growth. And if you need extra inspiration, just check out my son (age 6!) tackling a 3-mile hike down—and up—the Grand Canyon. Growth is natural for kids, but it’s still a choice for adults. Make yours count.
Building a foundation for a better life.
Find out more @
Leave a Reply