There is a common activity that can profoundly affect every human’s level of happiness: exercise.
Exercise produces euphoric chemicals and hormones in the human brain like endorphins, serotonin, and dopamine. Not only does exercise heighten our “feel good” chemical experiences, it also lowers stress chemicals like cortisol and adrenaline. Research consistently shows that exercise can immediately boost mood, lower rates of anxiety and depression, improve mental clarity, and enhance emotional wellbeing.
The holidays are just up the street. This is the time of year that separates those who are serious and those who are not. Those who are serious about their workout routines commonly share enjoyment in their active lifestyle. I’m writing this article to share with you three things that will help you maintain a successful workout routine all year round—and enjoy it.
Motivation
Start with finding your why. Having a superseding motivational factor will be powerful on the days you don’t feel like pushing yourself out of your comfort zone and doing what you know you need to do. Always reflect on your why. I recommend writing it down and reading it every day. Remind yourself why it is so important for you to show up today.
Reward
Hard work itself can be rewarding, but it’s still hard work. Discover what satiates you. Maybe it’s an evening at your favorite restaurant or a trip to your favorite clothing store. When you work hard and achieve your goals, give yourself a break and let your body and brain know it’s done a good job. You will be more likely to return refreshed for another week of progressive workout.
Repeat
Don’t give up. Remember your why, and be diligent in your reward system. This is very important in sustaining an enjoyable workout routine.
Those who enjoy their lifestyle are serious about their routines. Do you want to feel the best you’ve ever felt? Performed the best you’ve ever performed? Then what are you waiting for? Ride into the new year with passionate momentum. Everybody knows that waiting until after the new year to begin a routine is just an excuse to procrastinate. Take this time before the holidays to start or recommit yourself to a workout routine.
Learn more and get started: Custom-Built Programs for Sustainable Motivation
If you have any questions about starting or improving your workout routine, I am always available to help.
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