Did that catch your attention? It’s not that I don’t care about you; I don’t trust what you feel, from the emotional to the physical. You are here because this holistic model resonated with you. It’s different, and deep inside, you know that good.

That also means you have no reference as to what to expect. Don’t even try. The best thing is to experience it and learn by doing. So if you ask me what other modality it’s like, I’ll say “none” because I don’t want you to reference any preconceived notions.

When you run into roadblocks and feel “for sure” that there is no way you could accomplish it because you must be different. I’ll smile politely and tell you to keep going because I know you have forgotten how to move in specific ways. And the only way to reduce it is to do the activities.

” The way is through.”

When I give you instructions on working holistically with a specific part of the body, you tell me you can’t feel it. I don’t care. Again it’s because I know we are not only training your body holistically but integrating it holistically through mind and body. You don’t feel it because the ” map” in your brain has become unreadable, and we need to redraw it so that you can eventually feel it. It’s called neuro engrams, and it’s a huge part )or should be) of an exercise program.

Feelings are impermanent and are thought forms. They’re not real. An instinctual “feeling” is your higher self coming through. And it comes through without tension or fear. I expect you to have tons of thoughts, forms, and feelings when doing something new unless you have put in the work and have achieved liberation from being attached to your thought forms and fears.

And that is cool. Because I know that through a well-rounded, holistic health dn fitness program, you will not only develop a more mind-body connection, which leads to strength, flexibility, and a better posture and life but to an understanding that you are not your through forms and feeling and are…..so….much….more

This is what we do in our 90-day online program. If that resonates with you and you want to learn more, type interested in the comments, and we’ll contact you.