What Makes a Real Corrective Exercise?
The term “corrective exercise” gets tossed around, but most movements called by that name do little to normalize the tensegrity (balance) and biomechanics of the body. Genuine corrective work doesn’t rely on labels or trends—it improves how specific areas function and feel.
The Wrong Example (And What’s Better)
Consider the prone cobra (McKenzie press): widely used for back pain, but harmful for most adults with disc compression. Forcing the spine into extension when discs are already compressed can cause more bulging or herniation—not healing.
ELDOA—The #1 Corrective Exercise for Back Pain
True corrective exercise for compressive spinal pain? ELDOA. These precise stretch-based positions create space between vertebrae, letting discs rehydrate and reducing pain at the source. The result is confidence, movement, and real long-term relief.
SolCore Fitness has used ELDOA to help group members find freedom from chronic back and neck pain—even when other methods failed.
Want to try ELDOA and set a true foundation for a pain-free, active life?
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