Manage Your Email Preferences
We know that you get a lot of email and might not want to see everything that we are sending out. Use the form below to update your subscription options.
Email Subscriptions
it’s not just working out. It's building a foundation for a better life.
Footer
How to Make The Time Go Faster During A Workout
This is an interesting article that I notice often in my studio during … [Read More] about How to Make The Time Go Faster During A Workout
You are the most valuable thing you have
You've heard it before, "Your house is the most valuable thing you have." While … [Read More] about You are the most valuable thing you have
Katy G – When All Else Failed, She Tried Again And Succeeded
The big smile that Katy comes in with is always a joy to see. But situations with her body were … [Read More] about Katy G – When All Else Failed, She Tried Again And Succeeded