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Bungee workout?! It may be fun, but it won’t help you move better or get out of pain. Just the opposite.

… [Read More] about Bungee workout?! It may be fun, but it won’t help you move better or get out of pain. Just the opposite.

Balanced body equals a happy life

Knowing THIS will help your balance to NOT fall

… [Read More] about Knowing THIS will help your balance to NOT fall

Stay strong into your 90's

Working out FOR a BETTER life :-0

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