Being able to bend properly will make your life much easier and less painful. But so many people … [Read More] about Do You Know the Truth About The Bend Pattern?
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What are you making it mean?
There is what is factually happening and your perception of what is happening. Being aware and … [Read More] about What are you making it mean?
Unlocking Sarcopenia: A Holistic Approach to Building Strength and Mobility
Sarcopenia will progressively make your body and life worse. But keeping sarcopenia away is not as … [Read More] about Unlocking Sarcopenia: A Holistic Approach to Building Strength and Mobility