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Starting something – ANYTHING – is often the hardest part. But if you can just take action, one … [Read More] about Is This the Hardest Part for You, Too?

We’ve all heard the old saying, “A journey of 1,000 miles begins with a single step.”💯 But why … [Read More] about Daily Habits Lead to Big Outcomes

Confusion. Confusion comes from many sources: ✅ No understanding of your body and what it … [Read More] about This is a killer in achieving your health and fitness goals…