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Be Specific and Clear on Your Goals

Have you heard of “SMART” goals? 🧐 The acronym is used in lots of business settings, but it … [Read More] about Be Specific and Clear on Your Goals

I am not invulnerable

I guess I should take it as a compliment that clients and members seem to look at me and think that … [Read More] about I am not invulnerable

I Wish I knew This About The Shoulders Earlier😫

it’s not just working out, it’s building a foundation for a better life. Find out more @ … [Read More] about I Wish I knew This About The Shoulders Earlier😫