Liz’s Story—Overcoming Daily Pain, Finding Lasting Fitness
When Liz Cale started group classes at SolCore Fitness, she was no stranger to pain—facing neck, thoracic, and daily discomfort to the point she needed a standing desk. As President and COO of Santa Fe Properties, her job was counterproductive to her physical needs, and she’d already tried other trainers and weekly chiropractic visits, even considering neck surgery.
Those first classes were tough, but Liz stuck with it, steadily making real progress. Today, she’s not only avoided surgery—she rarely needs chiropractic care, has toned up, lost inches, and even wowed former clients with her transformation.
Q & A: Liz’s Journey in Her Words
What made you decide you wanted/needed to start a fitness program?
I had a lot of pain in my neck, thoracic (trunk). It got to the point where I used a standing desk at my office because sitting was too painful.
What exercises or fitness programs had you tried before?
I had a membership at Santa Fe Sport and Medicine and was working with a trainer. I was also seeing a chiropractor once a week to keep out of pain. But the workouts that I was doing were not what I needed—they were downright dangerous for where I was. When I started the classes, I stopped that to focus on getting better.
What results have you achieved since starting your program and are proud of?
I was able to not have another surgery and stopped having to see the chiropractor. And even though this was not my main goal, I lost inches and really toned my body. It felt pretty good when a past client barely recognized me in a group setting because of the change.
Do you have a favorite exercise? Least? What do you like or don’t like about them?
The wall (L5-S1) is by far my favorite stretch because it feels so good. The Frogs (series of inner thigh abductor myofascial stretches) are the most challenging—not because I dislike them, but because they’re tough for me.
What are some challenges or goals you are currently working on?
Creating more space in my thoracic is a big goal—my job makes this hard. Eating regular meals has also been a challenge, and I need to make it a priority.
What advice would you give to the other SolCore Fitness members?
Have a good mindset. You can’t accomplish any goal without it. If you have a good mindset, it gets you through the hard times.
What would you say to someone on the fence about joining our program?
Try it! But if you do, have a good mindset and be open about it.
Ready to transform pain into progress?
Learn more about:
Group Exercise Classes
https://www.solcorefitness.com/group-exercise-classes
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