We have a 90-day online program where I help 40+-year-old active people who are frustrated that they feel stiff, in pain, can’t be as active or engage with their friends, family, and community as they want, get out of pain and stiffness, and back to the life they want to live.

Why it works: This unique program can specifically target where you need the most work, using scientifically based stretches and exercises while holistically working on the rest of your body to be balanced, out of pain, flexible, and empowered.

It’s different from everything else because it is not the same dogmatic routines that show up on different platforms. We use unique stretches or exercises whose sole purpose is to educate or re-educate your areas of need. But we don’t stop there. Since your body functions holistically, we incorporate a total body program where each habit, stretch, exercise, and routine builds upon each other to function at its best.

This is for people who are active and want to stay active and understand that it takes a program and a map to get somewhere, not a couple of exercises they were given by a practitioner or found on YouTube. Unlike other programs not designed to correct issues, only function on partial information of what you need, or give you cookie-cutter solutions, we understand what your body requires to function at its best.

Click the link to book a discovery session if you have been struggling with this and are ready to get on a plan to get out of it.