Skip “Diet Foods”—Real Food Is the Real Solution
Clients often assume fitness professionals eat plain “diet foods” all day—chicken breast, cottage cheese, plain veggies. The truth: feeling great and staying lean comes from choosing real, high-quality food over restrictive “health foods.” Eating French toast, burgers, or the occasional treat isn’t off-limits when the focus is on whole, thoughtfully sourced ingredients.
Why Source Quality Matters More Than Calories
Eat for metabolic type, choose organic, grass-fed, wild-caught, pasture-raised, and avoid processed, pesticide-heavy food. The body struggles with synthetic, “grown” foods and reacts with bloating, inflammation, and weight gain. In contrast, whole foods nourish, restore, and satisfy—no calorie-counting required.
Make It Simple—Shop Smart, Listen to Your Body
- Shop from local farmers markets or organic establishments
- Ask about farming practices if unsure—many are organic in practice, even if not certified
- Track how foods make you feel instead of tracking calories
- Notice: better energy, normalized weight, less pain, clearer thinking
Supporting real food producers does more than boost health—it supports the local, sustainable ecosystem. Choose quality and see results.
For a personalized, sustainable nutrition plan rooted in real science:
Holistic Nutrition & Healthy Weight Program
https://www.solcorefitness.com/holistic-nutrition-weight-loss-program-santa-fe/
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