Home » Week 5: EBP: ELDOA & MFS Pelvis

Week 5: EBP: ELDOA & MFS Pelvis

Exercises:

ELDOA: Lesser Arm SI Joint

ELDOA: Greater Arm SI Joint

ELDOA: Anterior Hip

MFS: Obturator Internus & Glute Minimus (90/90/90)

MFS: Piriformis

MFS: Deep Glute Max

MFS: Glute Med

MFS: Psosas

MFS: Rec Fem

MFS: Adductor Longus

MFS: Pectineus

The SI joint looks like a boomerang. The top part of the SI Joint is the lesser arm. The bottom is the greater arm. The left is a view from the inside of the pelvis, and the right is the back part.