Whether you're a man or a woman, your pelvic floor is essential to a strong mobile body. Discover … [Read More] about The Pelvic Floor: A Holistic Approach to Strength and Mobility
it’s not just working out.
Use this trial to start seeing, feeling, and understanding what it takes to build and balance your body correctly. Go through exercises and routines that help you put together a program that allows you to move better, decrease stiffness, drastically reduce pain, and increase your energy.
Don’t rely on a bunch of different routines and exercises that don’t specifically address your issues and goals and leave you confused.
We’re offering 2 weeks of group class plus one private personal training session for only $147
Denise
"Through the ELDOA’s and strength training I have learned how to manage my discomfort from spinal stenosis quite successfully. In addition I have learned how to increase strength and flexibility thru proper alignment, focus on technique and adhering to my homework. This is the first program that has gotten me lasting results."
Leslie
"I came to Solcore Fitness overweight, pre-diabetic, with high blood pressure and feeling lethargic and unfit. This was not the way I wanted to exist during my early retirement. After seven months of personal training, I feel better than I have in years. I stand taller, feel stronger, my blood pressure is normal, I'm no longer pre-diabetic and I've lost some weight--all while engaged in a safe, wonderful, comprehensive program."
Whether you're a man or a woman, your pelvic floor is essential to a strong mobile body. Discover … [Read More] about The Pelvic Floor: A Holistic Approach to Strength and Mobility
Being able to bend properly will make your life much easier and less painful. But so many people … [Read More] about Do You Know the Truth About The Bend Pattern?
There is what is factually happening and your perception of what is happening. Being aware and … [Read More] about What are you making it mean?