As you get older, you hopefully mature. You get better at your finances, relationships, your career. Why are you still training your body the same? That stuff you did in your 20s and 30s wasn’t good for you back then. You were just young enough to take the punishment. Now…not so much. If you feel stagnate in progress in your body, feel frustrated, or have or are starting to have pain and immobility, congratulations, your body is communicating to you it needs something different. It’s time to mature into a more holistic way of caring for yourself, leading to longevity.
It’s not just working out, it’s building a foundation for a better life.
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