We celebrate freedom every July, but it’s helpful to remember that freedom isn’t free.  We must plan for it. Work for it. Sacrifice for it. It’s found in places a lot of people don’t expect – like discipline, focus and vision. These are some of the requirements necessary to achieve freedom, even if they seem

It can feel so defeating when, after you’ve decided to establish healthy habits like exercising regularly and eating right, your determination hits an unexpected hurdle: The costs. Believe me, I know it’s frustrating, especially these days. But there’s a way to look at the cost associated with fitness and dieting. First, the costs don’t have

This is not my norm; I was at a loss when it hit me. I am a seize-the-day guy who loves working hard and getting things done. It’s how I have operated my entire life and accomplished a lot. So when I didn’t feel my normal “Roar” to start the day, I had no connection

We all have a sense of identity, of who we are. For instance, you might be an American. You might also be a parent. You could be a spouse too. You could be a writer. Some parts of our identity are given to us and fixed, but others we choose on our own – often

Have you ever caught yourself not respecting what you desire in your life? I’m talking about a time when your ACTIONS did not line up with your stated VALUES. I’ll give you an example. Some people say reading is important to them. But they can’t tell you the last book they read. If they actually

Are you looking for that next-level training? Are you frustrated that your body isn’t responding like it used to when you were younger? Deep down inside, do you know there is a better way to train your body? One that makes common sense and is based on science? Well, we’ve got you. Our 90-day online

Are you looking for that next-level training? Are you frustrated that your body isn’t responding like it used to when you were younger? Deep down inside, do you know there is a better way to train your body? One that makes common sense and is based on science? Well, we’ve got you. Our 90-day online

It’s not just working out, it’s building a foundation for a better life. Find out more @ Facebook Twitter Pinterest Instagram Youtube

Let’s use our imagination, and I’ll tell you a story about two sisters. They share many things in common – DNA, childhood experiences, basic values, etc. But they couldn’t be more different when it comes to fitness. One is a super-fit competitive athlete. The other wants to be “fit,” but she doesn’t prioritize it and