It can feel so defeating when, after you’ve decided to establish healthy habits like exercising regularly and eating right, your determination hits an unexpected hurdle:
Believe me, I know it’s frustrating, especially these days.
But there’s a way to look at the cost associated with fitness and dieting.
First, the costs don’t have to be high, and you don’t have to spend a ton of money on things that don’t serve you. Trust me, the latest, newest, shiniest thing isn’t always the best. (In fact, it’s usually not.) But if you buy workout clothes and shoes… pay for a gym membership… maybe a trainer… it adds up and can become an easy excuse to trigger your fears of failure (we all have them) and potentially derail you.
Plus, when buying groceries, we all know that eating well is more costly than buying junk food. It’s unfortunate, but it’s the sad truth!
It’s all about priorities. There are people who spend $50 a week at Starbucks but penny-pinch and DIY their fitness routine!
Here’s the way to think about any money you spend on your health and fitness.
It’s not a cost.
It’s an investment.
And we all know the difference between merely spending money (Starbucks) and doing something useful with it that will bring back its value many times over (taking care of yourself). This is not groundbreaking news.
If you think that you can penny-pinch and DIY your routines with random articles, videos and freebies that are offered, think about the non-monetary cost. Wasting your time and not achieving your goals, Getting injured with a program that doesn’t take “you” into consideration. The confusion you get trying to piece together pieces of information without a solid base of understanding. The lack of control you will feel knowing that you don’t know how to take care of your own body.
You are investing in a long-term project….you. Going about it in a hodge-podge cheap manner will give you the same in your results.
Never be shy to invest in your health.
Are you not worth it?
Of course, you ARE!
👉🏽 P.S. To maximize your ROI invest in a program that allows you to work with and learn how to work with your body holistically. The body was designed holistically, and holistic is the most effective way to work with it. There are thousands of different stretches, exercises, and activities that you can do. Learn what s most important for YOU.
Invest in a program and coaching with decades of experience using this specific, holistic, and integrated model.
𝙋𝙡𝙚𝙖𝙨𝙚 𝙚𝙢𝙖𝙞𝙡 𝙨𝙪𝙥𝙥𝙤𝙧𝙩@𝙨𝙤𝙡𝙘𝙤𝙧𝙚𝙛𝙞𝙩𝙣𝙚𝙨𝙨.𝙘𝙤𝙢 𝙛𝙤𝙧 𝙖 𝙘𝙤𝙢𝙥𝙡𝙞𝙢𝙚𝙣𝙩𝙖𝙧𝙮 𝙘𝙤𝙣𝙨𝙪𝙡𝙩𝙖𝙩𝙞𝙤𝙣 𝙩𝙤 𝙩𝙖𝙡𝙠 𝙖𝙗𝙤𝙪𝙩 𝙬𝙝𝙚𝙧𝙚 𝙮𝙤𝙪 𝙖𝙧𝙚, 𝙬𝙝𝙚𝙧𝙚 𝙮𝙤𝙪 𝙬𝙖𝙣𝙩 𝙩𝙤 𝙜𝙤, 𝙬𝙝𝙖𝙩 𝙬𝙤𝙧𝙠𝙚𝙙 𝙖𝙣𝙙 𝙙𝙞𝙙 𝙣𝙤𝙩 𝙬𝙤𝙧𝙠, 𝙖𝙣𝙙 𝙬𝙖𝙨 𝙞𝙨 𝙩𝙝𝙚 𝙢𝙤𝙨𝙩 𝙘𝙝𝙖𝙡𝙡𝙚𝙣𝙜𝙞𝙣𝙜 𝙩𝙝𝙞𝙣𝙜 𝙮𝙤𝙪 𝙖𝙧𝙚 𝙛𝙖𝙘𝙞𝙣𝙜 𝙩𝙤 𝙗𝙚 𝙖𝙗𝙡𝙚 𝙩𝙤 𝙢𝙤𝙫𝙚 𝙛𝙤𝙧𝙬𝙖𝙧𝙙.
That way, I’ll be able to see the holes in your training and get you specific advice on how to move forward. And if you are a good fit, I’ll offer you a space in our 𝑷𝙚𝒓𝙨𝒐𝙣𝒂𝙡𝒊𝙯𝒆𝙙 𝙊𝒏𝙡𝒊𝙣𝒆 𝑷𝙧𝒐𝙜𝒓𝙖𝒎.
More than one person said it was the best thing and investment they have ever done for themselves.
𝑆𝑒𝑟𝑖𝑜𝑢𝑠 𝑝𝑒𝑜𝑝𝑙𝑒 𝑜𝑛𝑙𝑦! 𝐼 𝑎𝑚 𝑜𝑝𝑒𝑛𝑖𝑛𝑔 𝑢𝑝 𝑠𝑝𝑜𝑡𝑠 𝑖𝑛 𝑎 𝑝𝑎𝑐𝑘𝑒𝑑 𝑠𝑐ℎ𝑒𝑑𝑢𝑙𝑒 𝑡𝑜 𝑏𝑒 𝑎𝑏𝑙𝑒 𝑡𝑜 𝑡𝑎𝑘𝑒 𝑡ℎ𝑒 𝑡𝑖𝑚𝑒 𝑡𝑜 𝑡𝑎𝑙𝑘 𝑎𝑛𝑑 ℎ𝑒𝑙𝑝 𝑦𝑜𝑢.
Move better, reduce pain & live life on your own terms
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