Have you ever felt trapped in the “Groundhog Day” of workouts, where every gym session or run feels like a repeat of the one before? If so, you’re not alone. Even the most enthusiastic exercisers trainers and coaches included hit ruts where motivation slips, progress flatlines, and that initial “glow” turns into monotony. Why Ruts
Everyone has an inner critic that voice whispering you can’t change, shouldn’t try, or don’t measure up. Self-sabotage isn’t just about comfort eating or skipping workouts; it’s deeper. It’s when you act against your own interests, often unconsciously, and then blame “circumstance.” Recognizing and breaking these patterns is the difference between stagnation and life-changing growth.
Everyone has a dream a vision for their future that sparkles with possibility. But what separates the dreamers from the “doers”? Why do some people achieve what they long for, while others see their aspirations fade with the seasons? From Wishful Thinking to Real Action “Someday, I’ll run a marathon.”“One day, I’ll get my body—and
Youth is forgiving. In your teens, 20s, and maybe early 30s, nearly any routine “works.” Missed warm-ups? No problem. Heavy squats, endless HIIT, little sleep, junk food, and somehow you still bounce back for another day. But rounding the corner into your 40s, 50s, and beyond, everything changes. The old “more is better, push through pain,
Imagine your body as a house. The foundation determines if the whole structure will be strong, resilient, and able to weather any storm. When the ground is solid, everything you build on top fitness, mental clarity, emotional well-being stands the test of time. But what does it really mean to build a “foundation for a
“Once I do X, then I’ll…”“Things are chaotic—when it calms down, I’ll start.”“This works for my schedule better than that…” We’ve all justified inaction with logic. How often is “practicality” just fear whispering in a business suit? Understanding Fear’s Tricky Disguise Our brains crave safety—and often seek it through rationalizations: But comfort (and its twin,
There’s a myth in modern wellness: the “broken/fix” story. You tweak a knee, strain your back, or lose range in your neck. The impulse is immediate—go to a “fixer.” You hope, “If I can just find the right therapist or doctor, they’ll repair the problem and I’ll be whole again!” But that mindset, while understandable,
Most of us learned young that keeping promises to others is fundamental—part of trust, friendship, and reliability. But how often do you break promises to yourself, and what does it really cost? The truth is, your internal track record can make or break a fitness journey, impactful change, and ultimately, your own self-respect. Why Broken
Introduction: Why Mindset Is the REAL Foundation Ever notice two people can experience the same day and have opposite attitudes? “Ugh, Monday is a drag,” versus “Hey, new week, let’s see what happens.” The difference? It’s not the circumstances—it’s the mindset. Mindset is more than trendy “positive thinking.” It’s the foundation for how you interpret
Yes, you read that right. It might sound harsh of course, I care about my clients. But I don’t trust your “feeling” as the best feedback when we’re retraining movement or building new mobility and strength. Why? Because the way you feel muscular or emotional can easily fool you. The “Feelings Aren’t Reality” Principle Let’s
“I just want to be out of pain.” It’s a wish nearly everyone has uttered whether after a bad night’s sleep, a gardening mishap, or years of nagging aches. But the paradox is this: truly escaping pain long-term doesn’t involve avoiding it at all costs. It almost always means moving through discomfort, addressing the root cause, and correcting
In a world full of distractions and excuses, there’s a perfect lie: “My circumstances control my results.” But there’s a radical, life-changing alternative extreme ownership. This principle, popularized by Navy SEALs and embraced by world-class performers in every field, puts you 100% in charge: your actions, your outcomes, your future. What Is Extreme Ownership? Extreme ownership
“Trust the process.” Coaches, mentors, therapists all say it at some point. But what does it actually mean for your health, your progress, and your long-term results? Most people get excited to start a new journey be it a fitness plan, recovery routine, or life overhaul but lose steam when results don’t come instantly. The truth is, any
At SolCore Fitness Therapy, we know that the best transformations are built on science, support, and a customized approach. Joanne Brown’s journey is a testament to what happens when the right method, the right environment, and the right mindset come together. Joanne’s Struggle: Stiffness, Pain, and “Stuck” in the System Joanne arrived at SolCore on
Contribution” isn’t just the final chapter in personal growth models; it’s arguably the single force that expands and sustains all other areas of health, happiness, and fulfillment. As Tony Robbins (and research) remind us, giving is a human need—not just a virtue. But what does meaningful contribution look like in real life? How does it
Growth is wired into us. Whether it’s a child’s urge to explore, an adult’s longing for new skills, or an elder’s wisdom in mentoring others, there’s a constant drive: Can I do more? Become better? Expand my world? But in the modern age, “more” often means faster, harder, busier… and too often, burnt out. Balancing growth with wellness body, mind,
From the classroom to the workplace, from sports to social gatherings, two of the strongest motivators in human nature are the desire for significance (to matter, to stand out) and the yearning for love and connection (to belong, to be seen and valued by others). When these needs are met in balance, our health, motivation, and happiness flourish. But
Our Two Fundamental Needs: Stability & Adventure Every person carries a push-pull between wanting the comfort of routine and the thrill of something new. In wellness, as in life, both needs matter. Robbins’ model names them “Certainty” (the need for predictability and safety) and “Uncertainty” (the hunger for variety, challenge, novelty). How Certainty Shows Up