Click on the image to watch 👆🏽
it’s not just working out, it’s building a foundation for a better life.
Find out more @
Small Changes Lead to Big Results
Maybe it’s human nature to want the “quick fix” to the problem.
For example, I meet people all the time who want me to “fix them.” This is usually something that they have ignored or taken the wrong actions toward fixing and now it 10-30 years later.
Expecting a quick fix is what got them in trouble in the first place.
If you want total, lasting transformation, then the solution is adopting smaller, sustainable, holistic treatments, stretches, and exercises to re-educate your body instead of only looking to improve one aspect.
✅ Assess what is going on with your whole being
✅ Choose 5-15 min of a program that is going to move you forward
✅ Allow the routine to tell you where you need more “love.’ then add 1 more
✅ RInce and repeat
People already know this and get frustrated or bored sometimes when I repeat it. But that just means the challenge is in their attitude and actions.
You must love using small challenges and feeling yourself grow and improve.
We’re discussing developing a sustainable holistic program that empowers you, not correcting one thing and thinking, “You’re good.”.
We’re talking about making the next, right choice as often as possible – and not beating ourselves up when we don’t hit the mark.
We’re talking about health for life, not weight loss for a short-term goal.
Chasing instant gratification won’t get you where you want to go. It’s frustrating and makes you feel bad about yourself.
Choose to feel good about yourself today and well into the future.
Gaze at the horizon, not the next intersection, and see what you need to keep moving toward it.
MOVE BETTER, REDUCE PAIN, AND LIVE LIFE ON YOUR TERMS
It’s not just working out, it’s building a foundation for a better life.
Find out more @
Find Joy In Continuing To Get To Know Your Body.
Find joy in continuing to get to know your body. Don’t fall victim to what you perceive as unfavorable. Your body is just talking to you. Attaching an identity around it or perceiving it as your body “doing something toward you” will keep you stuck. As you age, except for things to change. And as long as you learn, it will be for the better.
MOVE BETTER, REDUCE PAIN, AND LIVE LIFE ON YOUR TERMS
It’s not just working out, it’s building a foundation for a better life.
Find out more @
This is A Bad Way To Approach Your Workouts
Piecemealing stretches and exercises from random sources is like picking a single word from different sentences in different books and hoping (shaking head no) that it is legible.
MOVE BETTER, REDUCE PAIN, AND LIVE LIFE ON YOUR TERMS
It’s not just working out, it’s building a foundation for a better life.
Find out more @
Your Opportunity During Fall
I love Fall, Always have.
The energy, the motivation, the sense that life is unfolding right before your eyes… I feel it every year, and I hope you do, too.
In fact, I hope you can build on that positivity to dream bigger for yourself and for your life.
Consider the concepts we associate with the season:
Freedom
Change
Opportunity
Focus
Family and friends
Those concepts all have something in common:
They make us feel good.
They make us feel positive.
They make us feel hopeful.
So, focus on those positive emotions when you think about dreaming bigger for yourself and your life.
What else makes you feel good, positive and hopeful? What do you do when you’re experiencing those emotions? How can you do more of that, and less of what makes you feel bad, negative, and hopeless?
See, it’s not about the weather or being on vacation.
It’s about choosing the mindset of positivity. It’s about basking in the glow of gratitude. It’s about choosing to make the positive decisions each day, whether they seem big or small.
Don’t get me wrong. I love the opportunity that fall brings. I love the time during holidays to be with family. I love the crisp, clean air that fall brings.
But it’s about the mindset that fall can bring to you that you can use year-round.
MOVE BETTER, REDUCE PAIN, AND LIVE LIFE ON YOUR TERMS
It’s not just working out, it’s building a foundation for a better life.
Find out more @
