This is not my norm; I was at a loss when it hit me. I am a seize-the-day guy who loves working hard and getting things done. It’s how I have operated my entire life and accomplished a lot. So when I didn’t feel my normal “Roar” to start the day, I had no connection
We all have a sense of identity, of who we are. For instance, you might be an American. You might also be a parent. You could be a spouse too. You could be a writer. Some parts of our identity are given to us and fixed, but others we choose on our own – often
Have you ever caught yourself not respecting what you desire in your life? I’m talking about a time when your ACTIONS did not line up with your stated VALUES. I’ll give you an example. Some people say reading is important to them. But they can’t tell you the last book they read. If they actually
Are you looking for that next-level training? Are you frustrated that your body isn’t responding like it used to when you were younger? Deep down inside, do you know there is a better way to train your body? One that makes common sense and is based on science? Well, we’ve got you. Our 90-day online
Are you looking for that next-level training? Are you frustrated that your body isn’t responding like it used to when you were younger? Deep down inside, do you know there is a better way to train your body? One that makes common sense and is based on science? Well, we’ve got you. Our 90-day online
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Let’s use our imagination, and I’ll tell you a story about two sisters. They share many things in common – DNA, childhood experiences, basic values, etc. But they couldn’t be more different when it comes to fitness. One is a super-fit competitive athlete. The other wants to be “fit,” but she doesn’t prioritize it and
Have you ever been sick with the flu and found yourself feeling mopey and sad, maybe even sobbing? Sure – we’ve all been physically sick enough to suffer emotionally, as well. But we’re not always as quick to understand that the phenomenon works both ways. Sometimes we can feel so bad emotionally that it causes