Aug 09 2021

Week 5: EBP: ELDOA & MFS Pelvis

Exercises:

ELDOA: Lesser Arm SI Joint

ELDOA: Greater Arm SI Joint

ELDOA: Anterior Hip

MFS: Obturator Internus & Glute Minimus (90/90/90)

MFS: Piriformis

MFS: Deep Glute Max

MFS: Adductor Longus

The SI joint looks like a boomerang. The top part of the SI Joint is the lesser arm. The bottom is the greater arm. The left is a view from the inside of the pelvis, and the right is the back part.

The SI joint looks like a boomerang. The top part of the SI Joint is the lesser arm. The bottom is the greater arm. The left is a view from the inside of the pelvis, and the right is the back part.

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