Sometimes the day gets away from you so fast. You start out with a list of good intentions and then, bam! Work, family, traffic… all the stresses of daily life barge in, and suddenly that new fitness class is no longer on the calendar, and you’re tempted to think about hitting a drive-through window for
I believe in dreams. And here’s what I believe about them: They’re all about the DOING more than just the DREAMING. So, if you have a big, unaccomplished dream, what has stopped you from making it come true? Let’s decide to decide – from now on — that achieving your dream is a) not only
Work out to help increase the flow of water in your body. Which means work out with the facia in mind. This doesn’t mean using really aggressive damaging techniques like foam rolling or therapeutic techniques like Graston. Use myofascial stretching, ELDOA pumping therapy, and fascial normalization. It’s not just working out, it’s building a foundation
Have you ever noticed that anytime you do something, there’s somebody who has something negative to say? You get a new haircut – and someone tells you it’s too short. You buy a new car – and someone says you paid too much. You start exercising and dieting – and someone puts some sort of
Most of us were taught as kids to be generous and thoughtful of others. But some of us were “over-taught” those lessons — to NEVER give to ourselves beyond providing for our own basics. Positive traits — of wanting to help others or to bring a smile to their faces — got corrupted to the
The holidays were JUST HERE – and now it’s already March. How is that possible? Time goes by so fast sometimes that it’s hard to keep track of it. But with just a few simple hacks, you can soak up all the best of your life and maximize time for your own purposes. Don’t allow
Our culture likes to promote the idea that “health is the greatest wealth” with all kinds of folksy sayings like, “If you have your health, then you have everything.” But do we really mean it? Do YOU value your own health? Really? Most people don’t, as we know from countless surveys proving that we, as
It’s not just working out, it’s building a foundation for a better life. Find out more @ Facebook Twitter Pinterest Instagram Youtube