• Skip to main content
  • Skip to footer

SOLCORE FITNESS

it’s not just working out.

  • Home
  • About
    • My Story
    • SolCore Fitness Team
      • Elizabeth Quirante – SolCore Fitness Integrator
    • Reviews
  • Services
    • Personal Training
      • Custom Built Programs
    • Semi Private Personal Training
    • Group
    • Online Training
  • Blog
  • Contact
  • Member Login
  • Take A Trial

Apr 06 2023

What Are Your Daily Non-Negotiables?

SolCore Fitness Therapy and training

Sometimes the day gets away from you so fast.

You start out with a list of good intentions and then, bam! Work, family, traffic… all the stresses of daily life barge in, and suddenly that new fitness class is no longer on the calendar, and you’re tempted to think about hitting a drive-through window for lunch.

Well, this happens to me less often ever since I came up with my Sacred 3. That’s my list of three non-negotiables, the small habits I do every day, no matter how busy I get.

You should try it! It’s super-simple to do. Just take a few minutes to write down all the daily habits you currently do or wish you were doing. Then narrow it down to just 1 to 3 items that you can commit to without fail.

Be real with this. Remember how crazy things got last week… Or that day last month… Is something like that going to happen again?

Probably! Because life happens, despite our best intentions.

Here are some possible non-negotiables to consider.

✅ Drinking enough water.

✅ Getting outside for a few minutes.

✅ Closing your eyes and taking deep breaths for one minute.

✅ Eating more vegetables.

✅ Moving your body with intention every day, even if it’s just a 15 stretching routine that balances your body

✅ Taking a moment to give thanks.

Does this list get you thinking in the right direction? The point isn’t to tell you that these should make up your own Sacred 3. That’s up to you!

Ever since I made my own list, and then set about guarding it with a passion, I find that I have fewer days where I feel overwhelmed, like my life is out of control. Every day that I’m able to stay on track – even if it’s just with these three little things – is another day I’m not giving up, not falling back to old habits, and not despairing.

It’s a powerful tactic to shut out the noise and the stress of the rest of the world!

What are your 3?

Request A Free Consultation Here

It’s not just working out, it’s building a foundation for a better life.

Find out more @

Facebook

Twitter

Pinterest

Instagram

Youtube

Written by SolCoreFitness · Categorized: Blog, Exercise Tips And Support

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Footer

Latest Posts

SolCore Therapy and Fitness

If you view working out as a vehicle for a better life, watch this

It's not just working out; it's building a foundation for a better life It’s not just working … [Read More] about If you view working out as a vehicle for a better life, watch this

SolCore Therapy And Fitness

Fear Disguises Itself As Practicality. 

👉🏽 Once I do "x," I'll do "y." 👉🏽 Things are a little chaotic right now, "X" will be a better … [Read More] about Fear Disguises Itself As Practicality. 

SolCore Therapy and Fitness

If You Hear This, Go The Other Way

It’s not just working out, it’s building a foundation for a better life. Find out more @ … [Read More] about If You Hear This, Go The Other Way

  • Email
  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
  • YouTube
  • Home
  • About
  • Services
  • Blog
  • Contact
  • Member Login
  • Take A Trial

© 2023 · SolCore Fitness · All Rights Reserved · Privacy Policy · Terms & Conditions