Find joy in continuing to get to know your body. Don’t fall victim to what you perceive as unfavorable. Your body is just talking to you. Attaching an identity around it or perceiving it as your body “doing something toward you” will keep you stuck. As you age, except for things to change. And as
Piecemealing stretches and exercises from random sources is like picking a single word from different sentences in different books and hoping (shaking head no) that it is legible. It’s not just working out, it’s building a foundation for a better life. Find out more @ Facebook Twitter Pinterest Instagram Youtube
I love Fall, Always have. The energy, the motivation, the sense that life is unfolding right before your eyes… I feel it every year, and I hope you do, too. In fact, I hope you can build on that positivity to dream bigger for yourself and for your life. Consider the concepts we associate with
I hear people tell me that they really want to get on a program to correct their issues because they want to stay active, but then right after they start, they decide that “their body is different,” and they can’t do it. Or people who are“so, so busy” at work. Or others who are “just
If your emotions and mindset need some work, this is the perfect time to pause and take care of yourself. Not surprisingly, mental health is tied to physical health. And you already know you should be exercising regularly throughout the year. So, here are three simple steps to better mental health this summer. 👉🏽Get out.
Personal growth and personal health are essential, so let’s weave them together for maximum impact! I hope you get inspired by this list of 5 Ways to Grow through fitness. Pick a challenge in these aspects of everyday life and go for it. 1. Outdoors. Is there a hike in your area that’s always appealed
How to Start on Your Path to Having Everything You Want There might not be a “secret” to getting everything you want. But there is a first step that is absolutely necessary for anyone who’s not relying on guessing the lottery numbers. The path to gaining everything you want starts with making a decisive decision
Click the image to input your details and claim your copy. It’s not just working out, it’s building a foundation for a better life. Find out more @ Facebook Twitter Pinterest Instagram Youtube