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Sep 19 2023

Your Opportunity During Fall

SolCore Therapy and Fitness

I love Fall, Always have.

The energy, the motivation, the sense that life is unfolding right before your eyes… I feel it every year, and I hope you do, too.

In fact, I hope you can build on that positivity to dream bigger for yourself and for your life.

Consider the concepts we associate with the season:

Freedom
Change
Opportunity
Focus
Family and friends

Those concepts all have something in common:

They make us feel good.

They make us feel positive.

They make us feel hopeful.

So, focus on those positive emotions when you think about dreaming bigger for yourself and your life.

What else makes you feel good, positive and hopeful? What do you do when you’re experiencing those emotions? How can you do more of that, and less of what makes you feel bad, negative, and hopeless?

See, it’s not about the weather or being on vacation.

It’s about choosing the mindset of positivity. It’s about basking in the glow of gratitude. It’s about choosing to make the positive decisions each day, whether they seem big or small.

Don’t get me wrong. I love the opportunity that fall brings. I love the time during holidays to be with family. I love the crisp, clean air that fall brings.

But it’s about the mindset that fall can bring to you that you can use year-round.

Move better, reduce pain & live life on your own terms

It’s not just working out, it’s building a foundation for a better life.

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Written by SolCoreFitness · Categorized: Blog, Exercise Tips And Support

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