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Jan 26 2023

Here’s a Checklist to Own Your Year

You are on the verge of having your best year ever.

I truly believe that.

All you have to do first is get your mindset and emotions aligned.💯

It’s simpler than it sounds. Here’s a checklist to get you there.

1️⃣ Set an intention for the year. What do you want to come into your life?

2️⃣ Write down steps and milestones you can take and acknowledge along the way.

3️⃣ Take those positive actions – at least one every day.

4️⃣ When your inner voice tells you to stop dreaming, tell it to hush up. Tell it a hundred times if you must.

5️⃣ Find sources of inspiration and support within yourself, family, friends… anyone anywhere who feeds you sensible positivity.

That’s it. Decide what you want. Take action to get it. Be ok with the mental and emotional struggles required to get you to a new place.😤

It’s a simple recipe for all the delicious success you deserve.

Make it happen.😉

If you need help, use the link below for a complimentary consultation.

Request A Free Consultation Here

Dec 08 2022

I walk the walk.

I would never ask anybody to do things I don’t believe in and practice as well. There seems to be a perception that this stuff comes easy to me, and I jump for joy each time with all the work that has to go into it.

Yes and no.

Obviously (to me), I respect the gift of a body given to me and want to be as proactive as possible and always use the best practices and people I know. So I invest in myself and my health by going to a preventive holistic Dr and getting about 3 treatments a year with my teacher, Osteopath, and Orthopedic MD Guy Voyer.

I won’t tell you how much I spend, but it ain’t cheap, but it’s important, so I do.

I take time not just to move around but to use an exercise program that allows me to keep moving because I know all the fun movement activities I love, and just life slowly degrades how balanced and strong my body is.

Do I fly through the exercises with a smile, willingly following a perfect schedule?

Nope. But I understand why and appreciate that I have the tools and make time.

There are times when I am implementing a new protocol or exercise that I need that it feels uncomfortable and needs to make more sense. But I know I wouldn’t need it if it made sense and was comfortable. So I work on finding joy in the journey and appreciating the minor improvements that come over time.

And this practice is sooooo hard for me. My competitiveness and impatience sometimes help, but they hinder more than help and are not my best qualities. I won’t sit here and tell you what you should do or that you should do this like me. Because your not.

One of me is plenty.

But I want to float the idea to you that being grateful, thoughtful, and proactive is a little more challenging at the beginning as it doesn’t feel natural. But, still, it is easier than being reactive and all the pain, uncomfortableness, and lack of empowerment you have that goes along with it if you don’t.

Are you proactive in your life and your health and fitness?

Request A Free Consultation Here

It’s not just working out, it’s building a foundation for a better life.

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Sep 10 2022

Practice👏🏻 Extreme👏🏼 Ownership👏🏽 of👏🏾 Your👏🏿 Life👏🏻

Have you heard the phrase “extreme ownership” yet?

It means accepting that you are responsible for all the factors that determine whether you’re successful in reaching a goal, not just the factors you directly control.

Those factors in your control can include your thoughts, actions, decisions, responses to emotions, and how you communicate with those around you.

Those factors outside your control? Well, that’s just about everything and everyone else! Just working, having a family, taking care of yourself… it can all seem so overwhelming, like you’re pulled in a dozen different directions all the time, with outside forces playing havoc all over the place.

How can you be expected to take any kind of ownership amid all of that? Well, it’s capsulized in the book “Extreme Ownership” by two Navy Seals, and some of its lessons are summarized in this list of 7 takeaways we can all apply to our own, non-combat situations – including our determination to build a healthy lifestyle.

👍🏽 Seize accountability, don’t avoid it. When something goes wrong, figure out what happened so you can learn from it.

👍🏽 Standards are what you tolerate. So, stand for excellence – which still allows you to have an off day sometimes.

👍🏽Understand your why. Be sure you’re clear about your motivation. If you’re not sure, take the time to gain that clarity. Share it with anyone who needs to know.

👍🏽 Develop a simple plan. This means understanding the difference between “simple” and “easy.” Look for ways to remove complications, roadblocks, and doubt.

👍🏽 Make choices based on your priorities.

The authors were war veterans, so they know all about living amid chaos. In high-pressure situations, prioritize the most important tasks and do them first. Trust yourself and your advisers. You know when you can rely on your own expertise, and when it’s necessary to seek outside advice.

Discipline brings freedom. By practicing little acts of discipline, like making your bed when you wake up, you’re creating the mindset that will drive you through each day.

“Take ownership of everything in your world. Take ownership of your mission, of your future, and your life,” the authors say. “Lead yourself… to victory.”

How does this sit for you?