Sunshine becomes more abundant in springtime, so it’s logical that springtime is all about growth – since growth requires energy.

So, how can you apply this circular model from nature to reach your health and fitness goals?

Well, it’s simple when you think about those two key characteristics of spring: You need to apply energy to make the most of your growth.

Here’s how.

👉🏽Wʜᴀᴛ ᴀʀᴇ ʏᴏᴜʀ sᴏᴜʀᴄᴇs ᴏғ ᴇɴᴇʀɢʏ? Pʟᴀɴᴛs ɢᴇᴛ ᴛʜᴇɪʀs ғʀᴏᴍ ᴛʜᴇ sᴜɴ, ᴏғ ᴄᴏᴜʀsᴇ. Aɴᴅ ɢᴜᴇss ᴡʜᴀᴛ? Sᴏ ᴅᴏ ʏᴏᴜ! Sᴏ, ʙᴇ sᴜʀᴇ ᴛᴏ ɢᴇᴛ ᴏᴜᴛsɪᴅᴇ ʀᴇɢᴜʟᴀʀʟʏ ᴀɴᴅ sᴏᴀᴋ ᴜᴘ sᴏᴍᴇ Vɪᴛᴀᴍɪɴ D. Bᴜᴛ ᴡʜᴀᴛ ᴇʟsᴇ ʀᴇᴄʜᴀʀɢᴇs ʏᴏᴜʀ ʙᴀᴛᴛᴇʀɪᴇs? Hᴏᴡ ᴀʙᴏᴜᴛ:

• Rᴇsᴛ ᴀɴᴅ ʀᴇʟᴀxᴀᴛɪᴏɴ

• Eᴀᴛɪɴɢ ғʀᴇsʜ ғᴏᴏᴅs ɪɴ ᴀ ʙᴀʟᴀɴᴄᴇᴅ ᴅɪᴇᴛ

• Sᴘᴇɴᴅɪɴɢ ᴛɪᴍᴇ ᴡɪᴛʜ ʟᴏᴠᴇᴅ ᴏɴᴇs

• Fᴇᴇᴅɪɴɢ ʏᴏᴜʀ sᴏᴜʟ ᴡɪᴛʜ sᴘɪʀɪᴛᴜᴀʟ ᴘʀᴀᴄᴛɪᴄᴇs, ᴀʀᴛ, ᴀɴᴅ ᴄᴏᴍᴍᴜɴɪᴛʏ ᴛɪᴇs

• Exercises that balance and restore your body

👉🏽 Wʜᴇʀᴇ ᴅᴏ ʏᴏᴜ ᴡᴀɴᴛ ᴛᴏ ɢʀᴏᴡ? Tʜɪɴᴋ ᴀʙᴏᴜᴛ ʏᴏᴜʀ ɢᴏᴀʟs ᴄʟᴇᴀʀʟʏ sᴏ ʏᴏᴜ ᴄᴀɴ ᴀᴘᴘʟʏ ᴛʜᴀᴛ ᴇɴᴇʀɢʏ ᴡʜᴇʀᴇ ɪᴛ’s ɴᴇᴇᴅᴇᴅ ᴛʜᴇ ᴍᴏsᴛ.

• Sᴇᴛ ᴀ sᴘᴇᴄɪғɪᴄ ɢᴏᴀʟ ʀᴇʟᴀᴛᴇᴅ ᴛᴏ ᴇxᴇʀᴄɪsᴇ. Mᴀʏʙᴇ ᴄʜᴏᴏsᴇ ᴀ ʟᴏᴄᴀʟ 5K, sᴇᴛ ᴀ ɢᴏᴀʟ ᴛᴏ ᴄᴏʀʀᴇᴄᴛ ʏᴏᴜʀ ᴘᴏsᴛᴜʀᴀʟ ɪssᴜᴇ s, ᴏʀ ᴀᴅᴏᴘᴛ ᴀ ɴᴇᴡ ᴇxᴇʀᴄɪsᴇ ᴘʟᴀɴ.

• Mᴀᴋᴇ ᴀ ᴘʟᴀɴ ᴏғ ᴀᴄᴛɪᴏɴ ᴛᴏ ᴇxᴇʀᴄɪsᴇ, sʜᴏᴘ, ᴍᴇᴀʟ ᴘʀᴇᴘ, ᴇᴛᴄ., ᴛᴏ ʙʀɪɴɢ ᴛʜᴏsᴇ ᴀɪᴍs ᴀʟɪᴠᴇ.

• Lᴇᴛ ɢᴏ ᴏғ ʟᴇssᴇʀ ᴘʀɪᴏʀɪᴛɪᴇs ᴀɴᴅ ᴅɪsᴛʀᴀᴄᴛɪᴏɴs. Eɴᴇʀɢʏ ᴄᴏɴsᴇʀᴠᴀᴛɪᴏɴ ɪs ᴀɴ ɪᴍᴘᴏʀᴛᴀɴᴛ ᴀsᴘᴇᴄᴛ ᴏғ ʀᴇsᴏᴜʀᴄᴇ ᴍᴀɴᴀɢᴇᴍᴇɴᴛ!

• Tᴀᴋᴇ ɴᴏᴛᴇ ᴏғ ʜᴏᴡ ᴛʜᴇsᴇ ɢʀᴏᴡᴛʜ ɢᴏᴀʟs ᴄɪʀᴄʟᴇ ʙᴀᴄᴋ ᴛᴏ ʏᴏᴜʀ sᴏᴜʀᴄᴇs ᴏғ ᴇɴᴇʀɢʏ. Tʜᴀᴛ’s ɪᴛs ᴏᴡɴ ᴄɪʀᴄʟᴇ ᴏғ ʟɪғᴇ, ɪsɴ’ᴛ ɪᴛ?

When you see how your life is like other natural cycles, with repeating patterns, then you can lean into what the world is feeding you, make the most of it, and deliver on your dreams.

Time to soak up some sun, and let us know if we can help you on your journey!!