• Skip to main content
  • Skip to footer

SOLCORE FITNESS

it’s not just working out. It's building a foundation for a better life.

  • Home
  • About SolCore Fitness & Therapy
    • Ekemba Sooh My Story
    • SolCore Fitness Team
      • Elizabeth Quirante – SolCore Fitness Integrator
    • Reviews
  • Services
    • Personal Training and Manual Therapy
      • Personalized Workout Program
    • Semi Private Personal Training
    • Group Exercise Classes
      • SolCore Fitness Group Class Calendar
    • Online Personal Training
  • Blog
  • Contact
  • Member Login
  • Take A Trial
Home » Blog » Leverage the Power of September

Sep 07 2022

Leverage the Power of September

September is a powerful month to get healthy and fit. 

The kids are back in school. Social activities are manageable before the holidays start. The changing leaves and crisp air can bring a meditative state of abundance.

So, let’s leverage this month and season to pursue our healthy living goals. Here are some suggestions to get you in the right frame of mind.

  1. With schedules changing, this is a perfect time to find a fitness activity that fits in with your other responsibilities.
  2. If summer was too hot where you live, then take advantage of the cooler temps for daily walks, jogs, and bike rides outside.
  3. Set aside a few minutes each morning to practice self-care in the form of stretching, meditating, or writing in a journal.
  4. Tweak your goals for the year. Pat yourself on the back as warranted and make whatever tweaks you need for the rest of the year (without beating yourself up over anything).
  5. Take some of that extra time for reading. Is there anything better than sitting with a book in your favorite chair and a cup of tea? If you have older kids, review their reading list for any titles you can read together.
  6. Visit farmers markets to sample the seasonal produce.
  7. Enjoy the view with gratitude. Pause each day to be thankful for your blessings – including the journey you’re on to live your best life with exercise, healthy eating, and more.

These and more can lead you into the holidays and winter with the right mindset and some early successes under your belt. Let’s use this month to make the rest of the year the best it can be!

If you are located in Santa Fe, NM use the offer below to get a two-week trial. You Get:

  • 2 weeks of group classes
  • a one-on-one eval/therapy/training session
  • Tons of info and support
  • And so much more

Use the offer below.

If you are not in Santa Fe, NM, and are still interested in a program, then you still have an opportunity to join us. You can still use our program online. You’ll learn specific stretches and exercises to balance your body, get out of pain, and be more flexible so that your body can keep up with the life you want. Just use this link for a discovery call. https://calendly.com/ekemba_solcorefitness/ica-interview

SPECIAL OFFER
A Trial Without Any Commitment
START YOUR IN-HOUSE TRIAL NOW

it’s not just working out, it’s building a foundation for a better life.

Find out more @

Facebook

Twitter

Pinterest

Instagram

Youtube

Written by SolCoreFitness · Categorized: Blog, Exercise Tips And Support

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Footer

R.I.C.E is not good for fascia healing

Fascia Healing vs. R.I.C.E: Why Movement Beats Ice for Recovery

❄️ Why R.I.C.E. Isn’t the Best Way to Heal Most of us grew up hearing the same advice when we got … [Read More] about Fascia Healing vs. R.I.C.E: Why Movement Beats Ice for Recovery

Ekemba learning to swim with his mom, an early moment connected to fascia stress relief for mothers.

She Taught Me to Swim: Fascia, Stress Relief, and the Weight Mothers Carry

A personal moment—and the message beneath it She taught me to swim. I was maybe two or three … [Read More] about She Taught Me to Swim: Fascia, Stress Relief, and the Weight Mothers Carry

Borelli’s Length Law. Muscle range of motion.

Who is Borelli and How Can His Muscle Range Of Motion Length Law Help You in Your Fitness Routine?

Muscle range of motion is an important factor in training yourself properly. But it's not just about … [Read More] about Who is Borelli and How Can His Muscle Range Of Motion Length Law Help You in Your Fitness Routine?

  • Bluesky
  • Email
  • Facebook
  • Instagram
  • LinkedIn
  • Phone
  • Pinterest
  • Threads
  • YouTube

© 2025 · SolCore Fitness · All Rights Reserved · Privacy Policy · Terms & Conditions