For many, the reason to exercise shifts over time from chasing physical goals to pursuing better emotional balance and mental health. Science increasingly confirms that movement, exercise, and posture shape our emotional state as powerfully as any other health habit.
When physically active, the brain releases neurochemicals and hormones associated with positive mood and stress regulation—even after gentle movement or brief stretches, before conventional “endorphins” kick in. Studies show physical activity and exercise protect against anxiety and depression, enhance resilience, and provide immediate relief from emotional tension. Interruptions in movement, such as injury or inactivity, can rapidly worsen anxiety and stress due to decreased neurochemical balance.
Your posture is also a major regulator of mood. Poor alignment—especially slumped posture—has been shown to increase sympathetic (“fight or flight”) nervous system activity, magnifying stress responses, decreasing self-esteem, impairing breathing, and even increasing negative self-talk. The front part of the vertebral body houses crucial sympathetic nervous system extensions; misalignment can disrupt these neural pathways and further destabilize emotional regulation.
A holistic exercise program is one of the most effective tools—not just for improving posture and movement, but for transforming mental well-being. Combined with meditation, sleep, exposure to sunlight and fresh air, meaningful social connections, and quality, nutrient-rich foods and hydration, exercise builds both structural and emotional health.
Holistic health isn’t a luxury—it’s a necessity for modern stress. Movement, posture, and mindful lifestyle choices directly alter the physiology of anxiety, mood, and resilience. Paying attention to these daily habits creates a foundation for long-lasting mental health.
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Hi Ekemba, I haven’t been in touch much because life has been very stressful and I’m just trying to deal with……….I forget what. We moved our law office to a different location after 25 years in one spot, and although it doesn’t look bad, I’m having to deal with some things that seem impossible although I know if I just get down to work it will be all right.. I always think about my workout although it gets harder and harder and I’m having to get tough with myself.
How is your studio and your life going? I hope you had a good Thanksgiving. We always have a Christmas party but this year we aren’t. I hope your family is well and you have a wonderful Christmas.
Everything is going well on this end. 2020 has definitely brought up a lot of challenges for us to do our best to work through. I definitely feel your struggle as a small business owner. It’s good to be tough on yourself to get yourself doing the things you need to do, but you also need to accept where you are at and not beat yourself up over it. If we can help out, let us know!
This was great to read Ekemba, And very timely! So many people including myself go through these ups and downs that you are talking about and it is good to remind us all that a little bit of effort in the right direction makes a big difference in how you feel physically and emotionally. Thanks for laying out so many of the components of balance – Including seeking professional help.
My pleasure Amy. It’s essential to think about how your heal and fitness routine (or lack of it) will affect your entire life. Not just your waistline.