• Skip to main content
  • Skip to footer

SOLCORE FITNESS

it’s not just working out.

  • Home
  • About
    • My Story
    • SolCore Fitness Team
      • Elizabeth Quirante – SolCore Fitness Integrator
    • Reviews
  • Services
    • Personal Training
      • Custom Built Programs
    • Semi Private Personal Training
    • Group
    • Online Training
  • Blog
  • Contact
  • Member Login
  • Take A Trial

Aug 29 2022

Some of Your Thoughts Are Not Based In Reality

Here’s a shocker: Not all your thoughts are based in reality.

Yep, it’s true.

Like that thought you have about not being good enough.

Or the one about how you’ll never get your body back to functioning.

Or how you must be broken somehow, and everybody else has it figured out.

See what I mean, now?

THESE. THOUGHTS. ARE. NOT. REAL!

They’re the conditioned nonsense lies you unintentionally tell yourself that keep holding you back.

They feel like “you,” but they are not.

Here’s the good news: You don’t have to keep listening to them. In fact, you can start to switch the script today.

Tell yourself – RIGHT NOW – that you ARE good enough… that you DO deserve health and success and love… that you ARE smart enough and creative enough to get where you want to go.

Say it as many times as you need. Write it in your journal every day if that helps.

And every time that annoying voice breaks through again with one of your limiting self-beliefs step up and lean into those conditioned feelings to bring awareness to them, accept them and then make a choice to feel what you want.

You can overcome a loud, persistent lie with steady, loving TRUTH supported by action.

We’re all programmed with these kinds of hurtful self-messages. But that doesn’t mean we have to accept them as truth.

Do you agree? Let me know in the comments.

Request A Free Consultation Here

it’s not just working out, it’s building a foundation for a better life.

Find out more @

Facebook

Twitter

Pinterest

Instagram

Youtube

Written by SolCoreFitness · Categorized: Blog, Motivation

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Footer

Latest Posts

SolCore Therapy and Fitness

Is This the Hardest Part for You, Too?

Starting something – ANYTHING – is often the hardest part. But if you can just take action, one … [Read More] about Is This the Hardest Part for You, Too?

Solcore Therapy and fitness

Daily Habits Lead to Big Outcomes

We’ve all heard the old saying, “A journey of 1,000 miles begins with a single step.”💯 But why … [Read More] about Daily Habits Lead to Big Outcomes

SolCoree Therapy and Fitness

This is a killer in achieving your health and fitness goals…

Confusion. Confusion comes from many sources: ✅ No understanding of your body and what it … [Read More] about This is a killer in achieving your health and fitness goals…

  • Email
  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
  • YouTube
  • Home
  • About
  • Services
  • Blog
  • Contact
  • Member Login
  • Take A Trial

© 2023 · SolCore Fitness · All Rights Reserved · Privacy Policy · Terms & Conditions