Do you end up starting and stopping workout routines?🙅♀️
Does it feel like you are going around in circles? ⭕️
These 4 steps can help you get out of your rut.
1️⃣ Set realistic goals that are sustainable and help you slowly improve.
2️⃣ Journal to track physical progress and bring awareness to how you are doing mentally and emotionally.
3️⃣ Practice mindfulness emotional meditation. Allow those thoughts and feelings that derailed you before to be processed and not take you over.
4️⃣ Find a program that not only progressively takes your body through it, but your mental emotional as well.
Does this resonate with you?
Give a “yes” or “no” in the comments below.