Schedule Something to Improve Motivation๐๐ฝ
Donโt you just LOVE having something to look forward to?
Sometimes I enjoy the anticipation as much as the actual thing itself!
Hereโs a helpful trick I learned to bring more of this fun to my life and to make it more useful in reaching my health goals. I always have a vision of what I want and goals to hit along the way.
This keeps the fire going within me because I feel like there is a purpose in what I am doing and not random acts of doing.
Think about common Big Moments likeโฆ
๐๐ฝ A family reunion
๐๐ฝ Running your first 5K
๐๐ฝ A beach vacation
๐๐ฝ Saving enough money for a down payment on a home or vehicle
The possibilities are endless. And itโs easy to see how to leave โbreadcrumbโ goals on the path to ultimate success. If you automatically make a deposit into your special saving account, then plan out when youโll be 25% to your goal, then 50% and so onโฆ and when those days come, pat yourself on the back or give yourself a little treat.
I find this a fun and engaging way to keep me motivated during a long process. It keeps my goals top of my mind, and it reminds me what I can do each day to move the needle.
I’ll be honest I always feel motivated, but if this has been a sticking point with you, this will definitely help.
I know it will work for you, too!
Hit reply and let me know what your goal is!
Itโs not just working out, itโs building a foundation for a better life.
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Identify Your Mistakes to Stay on Track
A great philosopher once said, โ๐ฃ๐ฑ๐ธ๐ผ๐ฎ ๐๐ฑ๐ธ ๐ฌ๐ช๐ท๐ท๐ธ๐ฝ ๐ป๐ฎ๐ถ๐ฎ๐ถ๐ซ๐ฎ๐ป ๐ฝ๐ฑ๐ฎ ๐น๐ช๐ผ๐ฝ ๐ช๐ป๐ฎ ๐ฌ๐ธ๐ท๐ญ๐ฎ๐ถ๐ท๐ฎ๐ญ ๐ฝ๐ธ ๐ป๐ฎ๐น๐ฎ๐ช๐ฝ ๐ฒ๐ฝ.โ
Itโs a good one to remember in our daily lives, my friend. Because without gaining awareness of what throws us off course, weโre likely to get derailed by the same mistake again.
๐ง Maybe itโs a self-limiting belief that broke through your defenses and convinced you to give up.
๐ง Maybe you listened to a negative colleague talk about the pointlessness of even trying.
๐ง Or maybe you went ahead and bought certain items at the grocery store that you find so hard to resist late at night.
Sure, sometimes weโre thrown off track by an unprecedented disruption. But in plenty of cases, itโs something that might have occurred in the past and could likely come up again.
The key, then, is to look back and identify the obstacle โ๐๐๐ ๐๐๐ ๐๐๐๐ ๐๐ ๐๐๐๐๐๐๐๐ ๐๐๐๐.
Thatโs the first step to staying on track as you move forward.
Iโd love for you to share what limiting belief youโve identified and how youโll choose to rewrite and overcome it!
Itโs not just working out, itโs building a foundation for a better life.
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The Importance Of Respecting Time
Here we go! Another year moving at the speed of light. If time didn’t feel fast enough, I have my kids growing like weeds (pretty smart ones) to remind me. My daughter is turning 10 in a few days, and my 6-year-old son is almost up to my chest! I’m 6’4″!
Anyhoo. It got me thinking about how the one consistent thing is time. 24 hours a day, 365 days a year, it’s there. You either are conscious and respectful of it, or you aren’t.
I see this in my studio all the time. I always assign homework to people so that they can get the most out of the program. The goal for me is self-sufficiency. Just coming in and doing what your told is 1/4 of your journeyโthe practice you put in at home and changes within yourself lead to sustainable success.
So when I see somebody who 6 months ago I gave homework, and they are still not doing it, it makes me a little sad. I can see they are held back by mental and emotional fear.
Don’t get me wrong, I realize that everybody has their path and is not on the same timeline, but there is a difference between that and getting in your own way.
Taking control of your health and fitness is no different from any other skill or achievement you have in your life.
๐๐ฝ Have a desire “Why” you want it
๐๐ฝ Understand and give yourself some grace that you are learning something new
๐๐ฝ Self-reflect on the changes you will have to make to accomplish your goal.
It’s not magic. It’s not enough that you “just get up and move.” It is a choice of what you want in your life.
I love to know what you think about this.
Itโs not just working out, itโs building a foundation for a better life.
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