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Personal Training Success

Jul 01 2025

Regaining Independence: Mary’s Journey to Freedom

Solcore Fitness & Therapy Review. independence through holistic healing

When you think about independence, you might picture financial freedom or the ability to travel. But for many, independence means something much more personal: the ability to move, explore, and live life without being trapped by pain.

This is Mary’s story.

Finding Freedom from Pain

As an active person, Mary was deeply frustrated when scoliosis and SI joint issues sidelined her. The doctors told her she wasn’t a surgical candidate, and the physical therapy covered by her insurance barely scratched the surface.

Like many people, she was desperate for relief—but traditional approaches weren’t enough.

That’s when Mary found SolCore Fitness & Therapy. She was immediately drawn to our fascia-focused, holistic approach that addresses the root causes—not just the symptoms.

She joined our group classes and began private therapy sessions that worked directly with the source of her pain.

A Path to True Independence

The workouts were challenging, but never out of reach. Step by step, Mary began to rebuild her body.

Her pain decreased. Her mobility returned. Her confidence grew.

After a year and a half of committed work, Mary achieved something that once felt impossible—she completed a rugged 6-mile hike, a milestone that symbolized the independence she thought she had lost forever.

“I achieved results beyond my dreams.” — Mary

Holistic Healing That Works

Mary’s journey is a powerful reminder that when you address your body as a whole system—when you work with fascia, postural balance, and integrated movement—true independence becomes possible.

You don’t have to accept limited movement as your new normal.
You don’t have to settle for treatments that only scratch the surface.

There is a path to freedom.

👉 Watch Mary’s Full Story on YouTube

[Link to full testimonial video]

🎯 Ready to Start Your Own Journey?

If you’re ready to regain your independence and move without pain, we’d love to help.

👉 Click here to schedule your complimentary consult and see how holistic, fascia-focused training can change your life.

Follow the Thread—Where Movement, Fascia, and Freedom Align

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Written by SolCoreFitness · Categorized: Blog, Personal Training Success

Jan 10 2024

Amber SolCore Fitness and Therapy Success

This is a great case study and example of being aware that what you are doing is not working and choosing a different way that aligns with what you want. Exercises and routines are not interchangeable. They all have a primary goal, and you need to align yourself with that and your goals.

You can use this 👉🏽 link for a case study copy.

Request A Free Consultation Here

it’s not just working out, it’s building a foundation for a better life.

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Written by SolCoreFitness · Categorized: Blog, Personal Training Success

Nov 14 2022

Member of the month: Cindy!

It’s not just working out, it’s building a foundation for a better life.

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Written by SolCoreFitness · Categorized: Blog, Personal Training Success

Aug 20 2018

Personal Training Success in Santa Fe – Arthur

PERSONAL TRAINING SUCCESS STORY

Hey, my name is Arthur and I have been in SolCore for a little more than three years now. Let me tell you, it’s been a lifesaver. Before I came here, I had chronic back pain due to not an injury, but just years of having the wrong posture and doing terrible things with my back, and not really even knowing it.

I went to physical therapy and I went to chiropractors. It helped, but it was more temporary. And coming here to this class, three times a week in the group class, it’s just been amazing.

All the different techniques and whether they are new or new to us, they have been so very helpful.

In the past three years, I’ve had two minor flare-ups, and it was all my own fault. I was sitting improperly again going back to my old ways, and coming back here at class, it’s just has been amazing.

I highly recommend SolCore. It has just changed my life dramatically. I know that’s so cliché, but it’s true.

 

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Written by SolCoreFitness · Categorized: Blog, ELDOA, Personal Training Success, Semi Private Personal Training · Tagged: back pain, personal training success

Jan 19 2017

Personal Training Success Story Santa Fe

Personal Training Success Story Santa Fe – Brian

Yipe! That is the sound Brian makes at the end of a class right before the wall stretch happens (L5/S1 ELDOA). This epitomizes what Brian is about. He is the ultimate dichotomy, a structured gypsy. He embraces both his mountaineering free spirit and team athlete mentality of making sure he puts in the work.

Brian graced Santa Fe with his presence about 4 years ago after growing up in Colorado, being a mountaineer for 20 some years, and working as contractor in Seattle. He has already lived a full life and wants to continue to do so, so when his back pain started up he started looking for answers.

You see after years of climbing up mountains and working with his hands Brian developed a lot of back pain to the point where he was in a lot of pain.  You wouldn’t know it from his super positive, engaging, and happy demeanor but there were times when he would be down for the count for 4-6 weeks with back pain.

He fortuitously came to us when we needed some men for an ELDOA class that we were doing a photo shoot for. He was friends with the photographer and heard it was a class for back pain and was down to try anything that would fix it.

During that first class he was in shock (like everybody) about how challenging these simple looking postures were. But after the class he (like everybody) felt fantastic. He felt that he had finally found what he had been looking for and joined our class.

It has been over two years that Brian has been with us and his results have been remarkable. I’ll let him tell you in his own words, but because of that free spirit, joy and the hard work he puts in, Brian is our January Member of the Month.

1) What made you decide you wanted/needed to start a program?

My back pain was so bad that I was being knocked out of my life for 4-6 week blocks. I couldn’t do anything. This started infrequently, but was getting more frequent.

2) What did you do before?

Well, at the start I just pushed through it because it wasn’t that bad, but as time went on, it was becoming unbearable. I tried everything. I went to Yoga classes, worked out, and did those 10-pack Rolfing sessions they recommend.

3) What results have you achieved since starting your program that you are proud of? My back pain is pretty much nonexistent.  I feel so much more aware in my body and I feel much stronger.

4) Do you have a favorite exercise? Least? What do you like or don’t like about them? The Frogs are really challenging, but I know that they are good for me. The wall stretch is great. I feel really good right after I do it.

5) What are some challenges or goals you are currently working on?

I would like to continue to get stronger and have more freedom in my body.

6) What do you like best about our program/ having a trainer? I love the personal attention and the fact that this program really works!

7) What advice would you give to the other SolCore Fitness members?

Just keep coming and do what you can each day.

8) What would you say to someone on the fence about joining our program?

If you put in the work this program works.

 

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Written by SolCoreFitness · Categorized: Blog, ELDOA, Personal Training Success · Tagged: back pain, stretch exercises for back pain

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