ELDOA is a great tool to help with “desk body’ and that pain between your shoulder blades.
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it’s not just working out, it’s building a foundation for a better life.
it’s not just working out.
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Don’t Get Down On Yourself When Your Workouts Are Constantly Difficult.
Progressive: happening or developing gradually or in stages, proceeding step by step. Resistance: … [Read More] about Don’t Get Down On Yourself When Your Workouts Are Constantly Difficult.
Let Your Body Do Its Job
Your body has the innate ability to regenerate itself if you continually give it the proper … [Read More] about Let Your Body Do Its Job
Take Care of Your “Check Engine Lights” Right Away.
Does that image above fill you with dread? I know I go straight to “this is going to cost a fortune … [Read More] about Take Care of Your “Check Engine Lights” Right Away.
[…] a little helpless as to what the next step is. This is definitely the feeling I had when I hurt my back. Yeah, the pain was terrible, but it was the frustration that I was doing what I thought I was […]