ELDOA is a great tool to help with “desk body’ and that pain between your shoulder blades.
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it’s not just working out, it’s building a foundation for a better life.
it’s not just working out.
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Just Running Doesn’t Get Your Legs Strong.
The Common Myth Of Running I recently talked to somebody during a free consult, going over his … [Read More] about Just Running Doesn’t Get Your Legs Strong.
It is so easy to give up on our goals when they don’t give us immediate results.
It is so easy to give up on our goals when they don’t give us immediate results. We have … [Read More] about It is so easy to give up on our goals when they don’t give us immediate results.
The Conundrum Of “Working Out.”
Working out has been beat into our heads as a healthy activity. And since we are responsible adults, … [Read More] about The Conundrum Of “Working Out.”
[…] a little helpless as to what the next step is. This is definitely the feeling I had when I hurt my back. Yeah, the pain was terrible, but it was the frustration that I was doing what I thought I was […]