Why Stretch or Warm Up? What is its Usefulness?
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How to Make The Time Go Faster During A Workout
This is an interesting article that I notice often in my studio during … [Read More] about How to Make The Time Go Faster During A Workout
You are the most valuable thing you have
You've heard it before, "Your house is the most valuable thing you have." While … [Read More] about You are the most valuable thing you have
Katy G – When All Else Failed, She Tried Again And Succeeded
The big smile that Katy comes in with is always a joy to see. But situations with her body were … [Read More] about Katy G – When All Else Failed, She Tried Again And Succeeded
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