• Skip to main content
  • Skip to footer

SOLCORE FITNESS

it’s not just working out.

  • Home
  • About
    • My Story
    • SolCore Fitness Team
      • Elizabeth Quirante – SolCore Fitness Integrator
    • Reviews
  • Services
    • Personal Training
      • Custom Built Programs
    • Semi Private Personal Training
    • Group
      • SolCore Fitness Group Class Calendar
    • Online Training
  • Blog
  • Contact
  • Member Login
  • Take A Trial

Feb 05 2019

Denise J.

I have spinal stenosis which impedes nerve pathways resulting in pain and discomfort. Through the ELDOA’s and strength training I have learned how to manage my discomfort quite successfully. In addition I have learned how to increase strength and flexibility thru proper alignment, focus on technique and adhering to my homework.

Written by SolCoreFitness · Categorized: Review

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Footer

Latest Posts

SolCore Therapy and Fitness

Find Joy In Continuing To Get To Know Your Body. 

Find joy in continuing to get to know your body. Don't fall victim to what you perceive as … [Read More] about Find Joy In Continuing To Get To Know Your Body. 

SolCore Therapy And Fitness

This is A Bad Way To Approach Your Workouts

Piecemealing stretches and exercises from random sources is like picking a single word from … [Read More] about This is A Bad Way To Approach Your Workouts

SolCore Therapy and Fitness

Your Opportunity During Fall

I love Fall, Always have. The energy, the motivation, the sense that life is unfolding right … [Read More] about Your Opportunity During Fall

  • Email
  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
  • YouTube
  • Home
  • About
  • Services
  • Blog
  • Contact
  • Member Login
  • Take A Trial

© 2023 · SolCore Fitness · All Rights Reserved · Privacy Policy · Terms & Conditions